Category: * Coaching
How Lack of Concentration Kills our Ability to Focus
How do you stay focused in an era of multiple distractions? We are living in an era of an information overload. There are vast varieties of technology everywhere we look, so much that it has become essential to one’s survival — or so it sometimes seems. An average employee receives thousands of interruptions every day, from instant […]
You Are Stronger Than You Think!
Strength in struggle As illustrated, finding your strength and realising your attributes are found through the struggles and pain in life, not when things are easy and you feel you’re at your strongest. It is through the weak moments that you learn and become stronger because of those circumstances. A bag of tea may look exactly the […]
It’s Never Too Late to Find The One
Jane Fonda on sex and intimacy The former fitness guru Jane Fonda, 74, recently revealed that she has been having the best sex of her life in the last few years. Jane — who has been married three times — said she and her partner, Richard Perry, who she first met 40 years ago, had discovered […]
You Cannot Solve a Problem with the Same Thinking that Got You There
Ever been stuck in a situation or a problem but not know how to get out of it? Life throws us lots of different hurdles and hiccups along the way. People disappoint us; we disappoint ourselves. But our biggest mistake is not that we made the mistake in the first place. Our past can determine who […]
War of the Roses – the acrimonious divorce
The War of the Roses was a civil war in England. The thirty years of warfare were even more destructive to England than the Hundred Years War had been in the previous century. With the petty disputes that occur between partners during a divorce these days, it seems necessary to title this article such. One in […]
“I’M NOT READY YET” The Price for Suffering
I’m not ready” A very common phrase we ALL use. A case of: Not being prepared for what one is about to do or experience; Not equipped or supplied with what is needed for some act or event, Not prepared for immediate movement or action. What can be debated is; whether being “Ready” is a […]
Your divorce: Are you an Eeyore or a Tigger?
I remember my first Pooh bear book when I was a kid. I loved it to death and pawed at the pages on a daily basis. I was so in love with the characters that when it came time to find ways to earn money for my school as a debutante, I even wrote and […]
I just spent £5,689 on my therapist and I am STILL not over my divorce!!
The NEVER-ENDING cost of therapy in healing from divorce I was skimming through the web reading up on people testimonials on “Therapy” and came across one particular case, where a 39-year-old professional woman is being treated for major depression. She has been with the same therapist/psychologist for 9 years and has made progress, healing from […]
Navigating Family and Friends During Divorce
Learn all about… Normal feelings after the humiliation of divorce and what to expect from family and friends Talking over and over again to family and friends and the dangers of doing that The problems associated with intellectualisation The benefits of getting support elsewhere If you enjoyed this post, I’d be very grateful if you’d […]
How to stop getting hooked by your ex!!
Manage your communication with your ex Establishing some ground rules… (it’s all ABOUT Buckets and Spoons :)) Allow them to vent – YES, actually LET them lose it whilst you file your nails (in your mind) Channel a powerful person (time for Queen Latifah to come out) Get a scripted answer to your issue Master […]
