Category: * Coaching
War of the Roses – the acrimonious divorce
The War of the Roses was a civil war in England. The thirty years of warfare were even more destructive to England than the Hundred Years War had been in the previous century. With the petty disputes that occur between partners during a divorce these days, it seems necessary to title this article such. One in […]
“I’M NOT READY YET” The Price for Suffering
I’m not ready” A very common phrase we ALL use. A case of: Not being prepared for what one is about to do or experience; Not equipped or supplied with what is needed for some act or event, Not prepared for immediate movement or action. What can be debated is; whether being “Ready” is a […]
Your divorce: Are you an Eeyore or a Tigger?
I remember my first Pooh bear book when I was a kid. I loved it to death and pawed at the pages on a daily basis. I was so in love with the characters that when it came time to find ways to earn money for my school as a debutante, I even wrote and […]
I just spent £5,689 on my therapist and I am STILL not over my divorce!!
The NEVER-ENDING cost of therapy in healing from divorce I was skimming through the web reading up on people testimonials on “Therapy” and came across one particular case, where a 39-year-old professional woman is being treated for major depression. She has been with the same therapist/psychologist for 9 years and has made progress, healing from […]
Navigating Family and Friends During Divorce
Learn all about… Normal feelings after the humiliation of divorce and what to expect from family and friends Talking over and over again to family and friends and the dangers of doing that The problems associated with intellectualisation The benefits of getting support elsewhere If you enjoyed this post, I’d be very grateful if you’d […]
How to stop getting hooked by your ex!!
Manage your communication with your ex Establishing some ground rules… (it’s all ABOUT Buckets and Spoons :)) Allow them to vent – YES, actually LET them lose it whilst you file your nails (in your mind) Channel a powerful person (time for Queen Latifah to come out) Get a scripted answer to your issue Master […]
Overcoming your failure mindset after your divorce
Write down what you can learn from the emotions which are hanging around Agonising is often a sign that you should adjust your diet… Find the Worry Buster exercise and do it today Find out about how to do the Naked Divorce today… If you enjoyed this post, I’d be very grateful if you’d help […]
How to help your children through divorce…
Learn some great tips on helping your children through divorce including… Getting yourself together Not using your child as a weapon Not using your children as a way of dealing with or processing your own emotions Letters to write to children For an interview with a parenting expert If you enjoyed this post, I’d be […]
Some Principles of Keeping Love Alive…
I am sometimes really frustrated that the education system today does not prepare us for what it TRULY takes to make a romantic relationship work in the long-term. I wish that I had known some of these principles before I got married. Unfortunately I had to make all the mistakes before I learnt all of […]
What I have learnt from the passing of my aunt…
My aunt Estelle died three weeks ago. It really shook me up and what was incredible was the sermon which the priest gave at her funeral. I want to share elements of it as I think it is so empowering in the context of mourning anyone who has past away as well as give us […]
