Completing your divorce powerfully

Uncouple consciously with our approach

How do I uncouple without drama?

Book a Free Clarity Call to discuss your situation

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“Don’t be afraid. Be focused. Be determined. Be hopeful. Be empowered.”

Michelle Obama

Where are you at?


Decide on and initiate the changes


Implement the changes


Resolve your feelings and integrate the changes

Naked Divorce

What you might be going through in the early stages following a divorce

With a divorce, almost everyone will feel jumpy, and it is normal to have intrusive memories of the break up event or things the other person said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the divorce occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that divorce can trigger Post Traumatic Stress Disorder in some people and if not treated, can lead to long-term issues…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting memories come into your mind when you don’t want them to
Intense memories where it feels as though the trauma is happening to you again
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

Knowing divorce is happening, can divorce be empowered and graceful?

Embarking on the path of divorce is a significant decision, one that demands empowerment and grace throughout the journey. We understand the complexity of this process and have dedicated ourselves to guiding you through it with strength, compassion, and empowerment.

Your Empowerment at the Forefront
We recognize the weight of choosing to untangle a marriage, a commitment that once stood as the cornerstone of your life. That’s why we’ve crafted a comprehensive suite of services to support you every step of the way, ensuring your experience is marked by empowerment and resilience.

  • Guidance Tailored to You
    Our “Divorce Strategy Mastery Sessions” empower you with a roadmap to navigate the practical intricacies of your divorce. Seamlessly managing the business aspects, these sessions allow you to take charge of your divorce on your terms.
  • Emotional Healing, Your Way
    The award-winning “Naked Divorce Emotional Freedom” program is a transformative journey that can be undertaken in 7, 21, or 90 days, with or without additional support — the choice is yours. We understand the emotional toll divorce can take, and this program provides you with a path to healing, strengthening you from within.
  • Harmonious Parting
    “Conscious Uncoupling” not only looks after you but also acknowledges the importance of your relationship with your ex-partner. Our programs are designed to empower both of you to navigate this transition with mutual respect and understanding. Expert mediation sessions offer a space for productive negotiations, sans the need for legal representation.
  • Nurturing Your Children Through Transition
    As a parent, your children’s well-being is a priority. Our “Junior Thrive” and “Telling the Kids” programs empower you to provide the necessary support during this time of change. Ensuring that their emotional needs are met as you navigate this transition.

Separation Shift

Separation Shift Naked Divorce

Divorce isn’t just about saying goodbye; it’s about prioritizing everyone’s well-being, especially your children’s. At Naked Divorce, we’re here to guide you through this journey with empathy and expertise. Our aim? Achieving the best outcome for your family.

The “Separation Shift,” is a 3-month coaching journey. It helps you and your soon-to-be ex-spouse navigate the divorce process kindly. We’re here to minimize the negative impact on everyone involved. Our skilled family mediator has helped numerous couples achieve amicable divorces. By working closely with both of you, we pave the way for a smooth separation. We create detailed parenting plans, mediation agreements, and financial settlements – securing your future and peace of mind.

Yet, it’s not just about practicalities; we also understand the emotional side. Our goal is to help you consciously uncouple while holding onto the good and letting go of the rest.

Read more…

Mediation Contract Program

Our “Mediation Contract Program” offers a practical 21-hour journey, crafted in partnership, to reach an internationally applicable mediation agreement that spans all facets of your divorce settlement. This comprehensive agreement encompasses vital aspects, including a thoughtful Parenting plan and an array of practical tools to minimize the impact of divorce on everyone involved. With a focus on practicality and cooperation, our program acts as your bridge to a harmonious divorce settlement.

Read more…

Telling the Kids

When it comes to telling your children about divorce, the way you communicate matters. Our “Telling the Kids” program offers a concise 2-hour journey to equip you with essential insights on delivering this news in the most effective and gentle manner.

We understand that setting the right tone and context now can shape the path ahead. Our program delves into every aspect, ensuring you’re well-prepared to have this crucial conversation with sensitivity and care. This isn’t just about delivering news; it’s about laying the groundwork for their understanding and emotional well-being.

Read more…

“If You Don't Heal What Hurt You, You'll Bleed on People Who Didn't Cut You.”


Solve big divorce problems effortlessly

Naked Divorce Services

At Naked Divorce we have specialists on hand to support you through the whole divorce journey with the aim to make the journey as drama-free and structured as possible. We help our clients bring order to the chaos and to solve big problems effortlessly. Our services are across the whole divorce journey.

Naked Divorce provides real-time rapid solutions to the life crises which develop out of divorce. Our Solutions include real-time online programs, rapid transformation retreats and real-time online coaching programs across the whole divorce journey. Our mission is to revolutionize the time-to-heal from emotional traumas to empower everyone to move forward faster. We achieve this by providing effective transformational programs with around-the-clock therapeutic support on tap. We are known for leaving our customers released from their suffering so they are free to begin living their new lives.

Naked Divorce has a solution for all stages of the divorce journey


Divorce can be transformational. Even empowering...

Hear how hundreds of people have completely recovered using Naked Divorce…

“Adele was amazing, really inspirational!”

Adele helped me identify my bad habits and helped me transform into someone I can truly be proud of!

Watch Case Study →

Lesley shares her experience of completing the 21-day Naked Divorce Program

“Adele is so great to work with!”

After working with Adele on the Naked Divorce I feel so much happier and I’m now just so much more my own women!

Watch Case Study →

Jo shares her experience of the Naked Divorce 21 day programme

“It changed my entire perspective”

When I started to focus more on myself, and what I could do better that’s when I saw the results. Massive eye opener!

Watch Case Study →

Laura shares her experience of completing the 21 day Naked Divorce Program


Naked Divorce is Results Driven

All our programs are results-driven​

We are obsessed with performance. To make sure we continue to be the best in the industry, we measure everything









"The Internet's #1 Divorce Recovery Company" Magazine

Naked Divorce Recovery Data​

Collated user feedback taken prior to Naked Divorce and after the completion of Naked Divorce

Data: Data above is based on self assessment from customers completing the Naked Divorce Clarity and Haven Retreats as well as our online programs. This program (or variations) started in 2012 and data has been recorded from mid 2017.

Data: Data is updated every quarter. Last Update: May 2024.

We serve customers from all across the world. We can serve you too.

Naked Divorce Global Team

Naked Divorce Established


Adele Theron

The UKs number 1 Divorce Coach

Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program
Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program

The Founder of Naked Divorce Adèle Théron speaking on stage at the Mermaid Theatre, London

Widely Acclaimed

All Naked Divorce coaching programs are powerful in enabling you to reach clarity on your next steps and support you to initiate, implement and integrate the change into your life, ensuring that you transition your partnership to co-parent effectively. We deliver amazing breakthrough results for 97% of our participants. All programs are, not just from our customers, but also from the press, leading psychologists, psychiatrists and practitioners worldwide. This program has been featured on

Divorce Program - Trust Pilot

Emotional Freedom Divorce Program - Testimonial KS
Emotional Freedom Divorce Program - Testimonial STam

"Me and my ex are true partners in crime now. I thank this program for creating the structure for us to consciously uncouple"


"The support I received in planning my divorce powerfully was invaluable. I don’t think I would have the relationship with my ex today, if it wasn’t for Adele”


"Naked Divorce saved me years of misery! I am dating again and feel positive and excited about life."


"Naked Divorce is a godsend and I am very grateful for their support during my divorce."


“Sally really helped me navigate the emotional healing journey. Not sure I could have done it without her”


"Adele was a genius at helping us negotiate our divorce effectively and in loving partnership with each other."


Healing Journey

Recovery Journey

There are seven emotional steps to a full recovery following divorce. All Naked Divorce programs help to move you through each of these phases. 

Divorce Emotions - Journey Group

"Our goal is to empower 100,000 people to heal from divorce and see it as a crossroads in their life vs. the crisis it is for so many people globally" - Naked Divorce Team

Book a Clarity Call today and discuss your situation

Clarity Call

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