Award Winning Coaching Programs
Featured in over 82 global publications and media outlets, including…
From deciding whether to stay or leave, through separation and into recovery, Naked Divorce provides structured, trauma-informed support for every stage of the journey. Start rebuilding your life with intention.
Specialist Support for Every Stage of Divorce
Naked Divorce is part of Naked Recovery, a trauma-informed recovery organisation helping people navigate relationship breakdown, separation and major life transitions with greater clarity, stability and confidence. Our approach brings together trauma recovery, relationship psychology, coaching psychology, psychotherapy-informed practice, mediation and practical behaviour change to support both the emotional and strategic sides of divorce.
Founded by Adele Theron, Naked Divorce has supported thousands of people worldwide through the uncertainty of deciding whether to leave, the complexity of separation, and the process of rebuilding life afterwards. We don’t believe divorce recovery is simply about “moving on”. It is about understanding what happened, making thoughtful decisions, processing what has been lost, rebuilding trust in yourself and creating a life that feels like your own again.
Decide clearly. Navigate wisely. Recover fully.
Make clear, grounded decisions about whether to divorce or not and what comes next.
Navigate the separation process with structured support and integrate the changes effectively.
Heal after divorce, rebuild your life, and rediscover a happiness that feels like your own.
Divorce can change everything. But it doesn’t have to define what comes next.
Discover how Naked Divorce helps you move through the emotional impact of divorce, make informed decisions, heal from what you’ve experienced, and build a future that feels truly your own.
Watch the video to discover the Naked Divorce approach.
Featured in over 82 global publications and media outlets, including…
Most people waste months second-guessing their decisions or going in circles. You don’t have to. In one focused conversation, we’ll help you understand where you are, what your next step should be, and how to move forward with clarity.
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What does it actually mean to grow? We talk endlessly about healing, self-awareness, personal development and becoming the “best version” of ourselves. But real psychological growth is rarely comfortable, linear or particularly Instagrammable. Sometimes growth means…
Listen to Latest Episode
Adele, I am so grateful to you and the tremendous progress we have made together. You have helped me become a better mother to both of my children and a better co-parent. I am so grateful to you.

Canadian Catherine shares her transformational experience of doing the Haven retreat in Chiang Mai.

After my traumatic separation, the 21-day program with my coach Adele helped me find hope and healing. With daily routines, I’m now a better, more grounded and empathetic person.

After 16 years together, my husband and I were trapped in a cycle of resentment and silence, unable to communicate. Adele’s no-nonsense, mirror-holding approach helped us rediscover our voices and gain self-awareness we never thought possible. With her guidance, we’re separating as friends, co-parenting successfully, and embracing this transition with open communication and mutual respect. Adele’s expertise is truly life-changing.

Naked Divorce really allowed me to focus on my effort. This is a huge determining factor in the overall success!

I was just amazed at how each step truly worked and how I felt myself making legitimate progress with each!

Adele’s insightful guidance and intensive immersion therapy transformed my life in just three weeks. Highly recommend her!

Marie shares her experiences of doing the Haven Retreat at Chang Mai. She couldn’t believe the results!

Working on my divorce recovery was amazing! The program helped sort my emotional clutter and my relationship with my ex is civil.
You don’t need more time, you need the right support.
Start making decisions you won’t regret later.
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