But, first, let’s acknowledge the reality…
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Healing from the emotional trauma of divorce can be an incredibly challenging journey, it can feel like your world has been turned upside down, leaving you in a bewildering state where making things right seems impossible.
You may be experiencing sleepless nights, anxiety, and tears. Your emotions might swing wildly, like a pendulum, throughout the day. You may find yourself lost in thoughts, wondering, “How could this have happened?”
It’s common to feel like you’re not just a victim of divorce trauma but also a victim of your own thoughts. Intrusive images and relentless thinking can plunge you into a never-ending spiral of suffering.
Where are you in your healing journey?
When it comes to healing from divorce, there are two significant myths we need to dispel. The first is the belief that healing is merely a matter of time, and the second is that it relies on luck. While time and luck may have some influence, their roles are relatively small.
Genuine healing after divorce hinges on two key factors:
- Responding to your pain appropriately.
- Equipping yourself with the tools to cope with your situation effectively.
As you navigate your post-divorce healing journey, which involves emotions like Shock, Panic, Anger, Grief, Acceptance, Forgiveness, and Gratitude, it’s crucial to understand that the healing process is not solely reliant on time or chance. Proactively addressing your emotional needs and having the necessary coping mechanisms are fundamental to your recovery.
![Divorce Emotions - Journey Group](https://nakeddivorce.com/wp-content/uploads/2020/03/Divorce-Emotions-Journey-Group-1024x311.png)
The Seven Divorce Emotions
However, it’s important to recognize that not everyone successfully completes this journey without professional assistance. Neglecting the emotional aftermath of divorce can expose you to mental and physical risks, which include: