Recommend Adele from our trauma therapy experience. Her methods include an initial Stabilization routine for grounding before beginning the trauma work. It is well organized with lots of self directed homework. I found my way through memory writing assignments. Her keen insights, emotional support & guidance were superb for my issues. It was my first experience with online therapy & I feel fortunate to have found my way to her. She was the right fit for my long history of living with traumatic memories which had been buried for 60 years. I have the skills to feel empowered from my experience with this work. I would recommend her to your attention without reservation & I am fortunate to have found her in a very unusual way. I think her program is well thought out from the beginning to the end.