How to tell if deciding to divorce is the right choice?

Is Deciding to Divorce a Rocky Road?

Diving into the realm of divorce means stepping onto a path lined with a unique kind of pain – a pain that’s far more than just the sum of its parts. It’s the emotional rollercoaster that leaves your heart bruised and your mind spinning. It’s the unsettling feeling of dismantling a life you once built together, brick by brick. It’s the nights that stretch long, echoing with memories and what-ifs. The pain of divorce isn’t just a word; it’s a landscape of shattered dreams and uncertain tomorrows.

Shall I stay or shall I go?

Deciding to divorce is no easy path – it stirs emotions like uncertainty and isolation. But with us, you’re not alone. Our transformative Naked Divorce programs have touched the lives of thousands and we’ve been helping men and women heal from divorce for almost 12 years.
From the initial divorce spark to emotional healing, we’ve got tailored solutions for every stage of your journey and experts to guide you through.

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“When people divorce, it’s always such a tragedy. At the same time, if people stay together it can be even worse.”

Monica Bellucci

Where are you at?


Decide on and initiate the changes


Integrate the changes


Resolve your feelings and integrate the changes

Naked Divorce

What you might be going through in the early stages following a divorce

With a divorce, almost everyone will feel jumpy, and it is normal to have intrusive memories of the break up event or things the other person said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the divorce occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that divorce can trigger Post Traumatic Stress Disorder in some people and if not treated, can lead to long-term issues…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting memories come into your mind when you don’t want them to
Intense memories where it feels as though the trauma is happening to you again
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

How do I know if divorce is for me?

Deciding to divorce is a massive choice to make. Getting married is the biggest commitment you have ever made so choosing to undo that is not something to be taken lightly. We have sessions available to help you get clear on whether divorce is the right decision for you. We believe in people doing everything they can to save their marriage and in evaluating whether divorce is for you or not, you have the option to do the Naked Divorce Assessment program to work with your partner to see if your marriage is salvageable. In many cases, we find that it can be.

With the comprehensive Divorce Assessment now complete, you possess a clear understanding of your relationship’s current dynamics. This personalized assessment has illuminated the path forward, guiding you toward the most fitting solution for your unique circumstances. Whether your marriage requires rekindling through our transformative Spark Marriage program or navigating the complexities of separation with our expert-guided Divorce Strategy Mastery, you’re equipped with insights to make an informed choice. Your journey toward a better future starts here – explore our tailored programs designed to empower you at every step.

Divorce Assessment

Divorce Assessment

A Divorce Assessment is a special 3 hour session which will help you to assess your situation and get some clarity to make a choice to divorce or save your marriage. Our team and those who work on the Naked Divorce have transformed the lives of thousands of people over the 11 years We really know an effective pathway to helping people get over the emotional turmoil, circumstances and pressures you will encounter during divorce.

So I invite you to join us in a special Divorce Assessment. It’s a call to help you achieve clarity on your divorce or break up. In this hour, you will:


  • Get Unstuck
    Uncover the inhibitors which are keeping you stuck and keeping you from getting clarity and making a choice.
  • Get clear and choose
    Discover the 5 key frameworks that will help you identify, organize and plan your next steps – whether it be to divorce or save your marriage, then do a program.
  • Move Forward
    Address any concerns or challenges you may need to overcome moving forward in any of the Naked Divorce programs, explore if this is the right vehicle for you and explore the enrollment criteria and payment options and see if any of those programs will work for you

Read more…

Spark Marriage Program

If you decided to save your marriage, then the Spark Marriage Program is the perfect program for you. Maybe you’re stuck in your marriage right now and you’re not connecting with your partner; maybe you’re arguing a lot, maybe you’re having trouble with each other, you’re not on the same page. Maybe you’re arguing, maybe you’re dealing with something really tough and you don’t know how to find your way back to each other.

In the Naked Divorce we pinpoint at the exact moments in a marriage that are dangerous and can lead to divorce. For Spark, we reverse-engineered what we did in Naked Divorce, to build a formula for how to have a lasting and beautiful marriage and relationship.

So in the Spark Program, we work over 3-6 months. We work with you, we work with your partner, and we work with the two of you together. We go on a journey to implement this formula into your marriage. By the time you are done, you are in a powerful position to really understand what it takes to have a beautiful relationship and how to make that last long into the future. So come on a journey with us. Come and find out more about the Spark Marriage Coaching Program.

Read more…

Divorce Strategy Mastery

If you’re deciding to divorce as your next step, it makes sense to consider our Divorce Strategy Mastery program. This thorough 3-month coaching journey lets you deeply explore your decision to pursue divorce. It gives you the tools to carefully plan every detail before making any big moves. And if you’re already on the path of divorce, this program is your go-to resource for making future decisions while keeping emotional stress to a minimum.

Going through a divorce can stir up a mix of feelings. The choice to go separate ways can bring up uncertainty, sadness, and even some nervousness. Feeling this range of emotions is completely normal during such a big change. But know that our expert-guided programs are designed to lend a helping hand. They’re here to guide you through this tough phase with a clearer perspective and emotional well-being in mind.

Read more…

“If You Don't Heal What Hurt You, You'll Bleed on People Who Didn't Cut You.”


Solve big divorce problems effortlessly

Naked Divorce Services

At Naked Divorce we have specialists on hand to support you through the whole divorce journey with the aim to make the journey as drama-free and structured as possible. We help our clients bring order to the chaos and to solve big problems effortlessly. Our services are across the whole divorce journey.

Naked Divorce provides real-time rapid solutions to the life crises which develop out of divorce. Our Solutions include real-time online programs, rapid transformation retreats and real-time online coaching programs across the whole divorce journey. Our mission is to revolutionise the time-to-heal from emotional traumas to empower everyone to move forward faster. We achieve this by providing effective transformational programs with around-the-clock therapeutic support on tap. We are known for leaving our customers released from their suffering so they are free to begin living their new lives.

Naked Divorce has a solution for all stages of the divorce journey


The whole process can be transformational. Even empowering...

Hear how hundreds of people have completely recovered using Naked Divorce…

“Adele was amazing, really inspirational!”

Adele helped me identify my bad habits and helped me transform into someone I can truly be proud of!

Watch Case Study →

Lesley shares her experience of completing the 21-day Naked Divorce Program

“Adele is so great to work with!”

After working with Adele on the Naked Divorce I feel so much happier and I’m now just so much more my own women!

Watch Case Study →

Jo shares her experience of the Naked Divorce 21 day programme

“It changed my entire perspective”

When I started to focus more on myself, and what I could do better that’s when I saw the results. Massive eye opener!

Watch Case Study →

Laura shares her experience of completing the 21 day Naked Divorce Program


Naked Divorce is Results Driven

All our programs are results-driven​

We are obsessed with performance. To make sure we continue to be the best in the industry, we measure everything









"The Internet's #1 Divorce Clarity and Recovery Company"

The Divorce Magazine

Naked Divorce Clarity and Recovery Data​

Collated user feedback taken prior to Naked Divorce and after the completion of Naked Divorce

Data: Data above is based on self assessment from customers completing the Naked Divorce Clarity, Haven Retreats and all our online programs. The program (or variations) started in 2012 and data has been recorded from mid 2017.

Data: Data is updated every quarter. Last Update: May 2024.

We serve customers from all across the world. We can serve you too.

Naked Divorce Global Team

Naked Divorce Established


Adele Theron

The UKs number 1 Divorce Coach

Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program
Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program

The Founder of Naked Divorce Adèle Théron speaking on stage at the Mermaid Theatre, London

Widely Acclaimed

All Naked Divorce coaching programs are powerful in enabling you to reach clarity on your next steps and support you to initiate, implement and integrate the change into your life, ensuring that you transition your partnership to co-parent effectively. We deliver amazing breakthrough results for 97% of our participants. All programs are, not just from our customers, but also from the press, leading psychologists, psychiatrists and practitioners worldwide. This program has been featured on:

Divorce Program - Trust Pilot

Emotional Freedom Divorce Program - Testimonial KS
Emotional Freedom Divorce Program - Testimonial STam

"Me and my ex are true partners in crime now. I thank this program for creating the structure for us to consciously uncouple"


"The support I received in planning my divorce powerfully was invaluable. I don’t think I would have the relationship with my ex today, if it wasn’t for Adele”


"Naked Divorce saved me years of misery! I am dating again and feel positive and excited about life."


"Naked Divorce is a godsend and I am very grateful for their support during my divorce."


“Sally really helped me navigate the emotional healing journey. Not sure I could have done it without her”


"Adele was a genius at helping us negotiate our divorce effectively and in loving partnership with each other."


Healing Journey

Healing Journey

There are seven emotional steps to a full recovery following divorce. All Naked Divorce programs help to move you through each of these phases. 

"Our goal is to empower 100,000 people to heal from divorce and see it as a crossroads in their life vs. the crisis it is for so many people globally" - Naked Divorce Team

Get in Touch

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