Tag: feeling anger
A Tale of Two Singletons: Part One – You Don’t Know What’s Good for You
We all have that amazing friend who’s perpetually single, and we just can’t work out why. You know the type: she’s smart, brilliant, beautiful and tons of fun. She dips her toes in the dating pool – perhaps she’s even the type who always seems to have the next date lined up. And yet, nothing […]
Tantrum in the News – Scream! (If you wanna be calmer)
See below for the latest publication about our very own, Tantrum Club! (Click to download full resolution PDF edition) tantrum spa club
Things To Never, Ever Say To Someone Going Through A Divorce
It happens to us all At some point in our lives, most of us will go through a divorce, or at least a very painful breakup. Most of us will also experience being a shoulder to cry on when it happens to someone we love. So when someone close to you tells you they are […]
Are You Trapping Yourself In A Divorce Disaster?
Brutal breakups Every breakup is hard. Every breakup hurts. But there are some times when a breakup is so all-consumingly awful that it’s hard to do anything but wallow in the agony of it. A vindictive, vengeful partner can add tyranny to a situation that is already fraught. These are the people that use threats, […]
Divorce Can Bring Out The Worst In Us. Don’t Let It Turn You Toxic!
To say that divorce is a nasty time is a serious understatement. Your world is crashing down around you. You’re feeling hurt and betrayed by the person you thought you’d spend the rest of your life with. You’re angry and upset. You sure as hell don’t feel like being mature and understanding right now. Trouble is, […]
Are You a Closet Bunny Boiler?
Be honest, do you sometimes plan or even carry out rage-fueled revenge plots like in the movie Gone Girl? Or worse, when you watched Glenn Close boil Michael Douglas’s bunny, did you secretly nod in sympathy? Find out right now for sure if you’re a closet bunny boiler. Take our free quiz: The ‘How Messed Up […]
Don’t Eat That Cookie! Are You Healing or Avoiding?
When you were young did your mother use to say, “Don’t cry. Here, have a cookie and you’ll feel better”? And you ate the cookie, got distracted and yes, you did actually feel a bit better… for ten minutes. Then the pain came back, and it was time for another cookie. Does this sound at all familiar? […]
7 Reasons Your Bad Divorce Etiquette is Stopping Your Recovery
Four days into my divorce I hadn’t eaten for three days, I’d been in my tracksuit for 36 hours straight and had chain-smoked 40 cigarettes – and I’m not even a smoker. A huge pile of laundry lay on the couch waiting to be ironed, and used tissues were everywhere. The house was in absolute […]
Anger: How to Tame Our Temper
We have all been there: the rising tension, the increase in heart rate, the feeling that we could explode – yes, we have all been angry. We have also probably been told that controlling our anger is ‘good’. And yet, more and more, people are recognizing that they are angry too often and that their […]
