Naked Divorce How Messed up are you

Has a breakup left you feeling a mess?

Take the test. It’s Free, takes less than 2 mins, and 84.7% of people say it helps

Watch Video     

Healing Journey

Recovery Journey

There are seven emotional steps to a full recovery following divorce. The Naked Divorce programs will move you through each of these phases. First, you need to find out how you are doing by taking the test…

Why is Divorce so hard to recover from?

Where are you on this journey?

Angry?
like a Clingon?
Dazed?
Grieving?
in Denial?
Resigned?

Take the Test!

It’s Free, takes less than 2 mins, and 84.7% of people say it helps

Women - Take divorce personality test
Take the test for Women today

Take the Test...

Take the test for Men today

Take the Test...

Don't just ride the rollercoaster of divorce. Take back control today...

Risks caused by divorce are significant and real both physically and mentally. But with courage, commitment, and action – you can recover in about 21 days. We guarantee it.

20
%

RISK HEART DISEASE

Data: Web MD study conducted in 2019 – check statistics here: www.webmd.com

23
%

RISK OF DEATH

Data: National Center for Biotechnology Information www.ncbi.nlm.nih.gov

67
%

2ND DIVORCE RATE

Divorce Rates: 1st marriage: 50%, 2nd: 67%, 3rd: 74% [USA]

Naked Divorce

What you might be going through in the early stages following a divorce

With a divorce, almost everyone will feel jumpy, and it is normal to have intrusive memories of the break up event or things the other person said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the divorce occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that divorce can trigger Post Traumatic Stress Disorder in some people and if not treated, can lead to long-term issues…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting memories come into your mind when you don’t want them to
Intense memories where it feels as though the trauma is happening to you again
Nightmares
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

If you find yourself STUCK and not moving on, there are some blocks to moving on and developing your resiliency…

First is what we call Learning Resistance and second is what we call Learning Defiance.

Resistance-icon

Learning Resistance

This is also known as DENIAL or an unwillingness to accept reality.

The signs you might be stuck here is you might be trying to win back your ex. Perhaps you think this is just a ‘phase’ they are going through. Sometimes this makes people bury their head in the sand, retreat or feel unwilling to accept the reality. Often people in this space experience obsessive rumination which consumes a lot of energy.

What needs to happen to move on: Accept you cannot make this divorce un-happen. Accept reality.

challenge-icon-defiance

Learning Defiance

This is when you accept the reality BUT you are unwilling to adjust to reality. You might be digging your heels in, in some way…

The signs you are stuck here is you might be feeling angry or engaging in furious activity to avoid dealing with the reality. Perhaps you are unintentionally or intentionally making it hard on your ex to move on or perhaps you are unwilling to cooperate with the divorce. Another sign is if you are keeping the person on their pedestal or keeping everything secretive or ignoring the situation or hiding out behind short term emotion avoidance tactics

What needs to happen to move on: You need to accept that moving on and HEALING from this is a function of accepting reality and beginning the process of LEARNING from what has happened. Learning cannot happen if you don’t face the change or adjust to the change. The sooner you start to accept that this divorce happened and you need to learn the lessons from this to move on, the sooner you will adjust. Be open to learning. You can’t always control what happens in your life, but can control what happens next.


"The Internet's #1 Divorce Recovery Company"

Divorce Magazine

We serve customers from all across the world. We can serve you too.

Naked Divorce Global Team

Naked Divorce Established

x
FOUNDER

Adele Theron

The UKs number 1 Divorce Coach

Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program
Adele Theron Naked Divorce Divorce Coach Get Over Divorce Program

The Founder of Naked Divorce Adèle Théron speaking on stage at the Mermaid Theatre, London

World class Divorce Coaches

I'm Sally, a Divorce Coachand relationship coach with Naked Divorce

About Sally Golding

I'm Adele, the Founder and proud to be the head coach of Naked Divorce

About Adele Theron

I'm Valerie, a Divorce Coach and relationship coach with Naked Divorce

About Valerie Sher

I'm Salli, a Divorce and relationship coach with Naked Divorce

About Salli Andrews

Just a few of our testimonials

Gratitude for My Divorce Angel

This program mended my heart and rebuilt my confidence. I fondly call you the ‘narcissist whisperer’; your advice transformed my approach to my ex. My divorce is progressing amicably, and I’ve found someone lovely—the opposite of my ex. ‘Boring’ is pretty damn great.

Read Case Study →

AB

My Healing Journey in New Zealand

Adele’s insightful guidance and intensive immersion therapy transformed my life in just three weeks. Highly recommend her!

Watch Case Study →

Deborah

Unforgettable Hospitality

Discover the heartfelt gratitude and cherished memories as Sally’s hospitality turns a trip into an extraordinary experience. A bond that guarantees a return.

Read Case Study →

Brenna

Practical Course Boosts Social Skills

Discover a practical course that enhances social skills for everyday interactions, parties, golfing, and more. Feel optimistic with entertaining instructor.

Read Case Study →

Michael

Life-Changing: Heal, Grow, and Love Yourself

I found the life-changing Emotional Freedom Program. It helped me heal, grow, and love myself with expert coaching and counseling.

Read Case Study →

Katherine

Program That Freed Me From Emotional Baggage

The result was I could interact with ex-husband peacefully and focus on raising their son.

Read Case Study →

Meg

"Our goal is to empower 100,000 people to heal from divorce and see it as a crossroads in their life vs. the crisis it is for so many people globally" - Naked Divorce Team

Get in Touch

Book a Clarity call or email the team
your questions and we will answer ASAP

We are obsessed with great communication. To make sure we continue to be
the best in the industry, ask us anything, and we will get back to you…

  • Please check your email, including your spam folder, and your SMS messages within the next 24 hours. Our team will be reaching out to assist you in arranging a convenient time for your FREE Clarity Call.
  • This field is for validation purposes and should be left unchanged.