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Navigating Family and Friends During Divorce
Learn all about… Normal feelings after the humiliation of divorce and what to expect from family and friends Talking over and over again to family and friends and the dangers of doing that The problems associated with intellectualisation The benefits of getting support elsewhere If you enjoyed this post, I’d be very grateful if you’d […]
Read MoreHow to stop getting hooked by your ex!!
Manage your communication with your ex Establishing some ground rules… (it’s all ABOUT Buckets and Spoons :)) Allow them to vent – YES, actually LET them lose it whilst you file your nails (in your mind) Channel a powerful person (time for Queen Latifah to come out) Get a scripted answer to your issue Master […]
Read MoreGetting back into dating after divorce: What to do?
Find out some great tips of getting back into dating after divorce here, including: Getting yourself sorted out first – get your past complete! Sort out our ex hexes from way back in the past (do you get insecure, angry or crazy in relationships) Ponder the qualities of the person you want to date in […]
Read MoreOvercoming your failure mindset after your divorce
Write down what you can learn from the emotions which are hanging around Agonising is often a sign that you should adjust your diet… Find the Worry Buster exercise and do it today Find out about how to do the Naked Divorce today… If you enjoyed this post, I’d be very grateful if you’d help […]
Read MoreHow to help your children through divorce…
Learn some great tips on helping your children through divorce including… Getting yourself together Not using your child as a weapon Not using your children as a way of dealing with or processing your own emotions Letters to write to children For an interview with a parenting expert If you enjoyed this post, I’d be […]
Read MoreSome Principles of Keeping Love Alive…
I am sometimes really frustrated that the education system today does not prepare us for what it TRULY takes to make a romantic relationship work in the long-term. I wish that I had known some of these principles before I got married. Unfortunately I had to make all the mistakes before I learnt all of […]
Read MoreWhat I have learnt from the passing of my aunt…
My aunt Estelle died three weeks ago. It really shook me up and what was incredible was the sermon which the priest gave at her funeral. I want to share elements of it as I think it is so empowering in the context of mourning anyone who has past away as well as give us […]
Read MoreWhat are some of the common feelings when experiencing a shock divorce?
My name is Adèle and I am a Divorce Coach. I remember the first four days after my husband left. They were brutal. At 02:30 am I was on my third glass of wine and hadn’t eaten in three days. I had been in my pajamas for 36 hours straight and had chain-smoked 40 cigarettes […]
Read MoreHow to support someone going through a divorce or break-up
Watching some go through trauma can be traumatic in itself. So how do we support someone going through the trauma of divorce or a break-up? In this article am not going to handle divorce from the point of view of the person going through the divorce but from the point of view of a supportive friend, colleague […]
Read MoreYour divorce is impacting your child’s exam results, so take action today
Several studies have been done in the past 10 years on the impact of divorce on children, specifically with regard to their academic performance and exam results. The *studies all suggest that although the psychological damage from divorce fades for children within a few years, their academic performance continues to decline. Yongmin Sun, co-author of […]
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