Rediscovering a Sense of Self After a Breakup Nothing in the universe can stop you from letting go and starting over. ~ Guy Finley Self-identity and self-concept are largely developed through friends, family, values and simple day-to-day activities - all of which become incredibly...
How to get the help you need after your breakup Sometimes it takes a breakup to make you realise how strong your friendships really are - especially if you’re far from home. A few weeks ago, I got a call from a friend I hadn’t spoken to...
Ok - we had some very lengthy problems fixing this test, but we got there… This online test only takes a few minutes to complete, the results are immediate, and it's Free! So what have you to lose? There are actually 5 different Divorce personality types,...
Ever wondered just how long it’s going to take to heal from your divorce? I know I did when I was going through my divorce. I was also given this challenging and critical question live on-stage by my interviewer recently, and I wanted to share my answer here, and...
Ever notice how when you focus on something with intention, intensity and full concentration it gets done quicker? This is why classroom trainings over a few days are more effective than distance learning over six months. When you take your time, sometimes you focus on the subject and...
So much of the advice we are given is well meaning but is frankly hollow and trite… Designed to minimise our emotional pain as if it’s invalid emotion, it's not. This attempt to repress our emotions will actually increase the overall pain experienced and extend the recovery period, sometimes...
We hear a lot about the damage divorce does to women, much less about the damage that divorce does to men. So do women really feel the damage of a divorce more than their male counterparts? Historically, women earned less than male partners and took a far greater...
Learn how to fight the right way and avoid conflict with a new partner Guess what? International Pillow Fight Day takes place this month (yes, there really is a day for everything, folks!). And, while it might sound daft, there’s nothing like a light hearted playfight...
Empower yourself on International Women’s Day! Here’s how to empower yourself for real Fun fact: These days, slavishly working out and starving yourself until you’ve forced your body to look vaguely like a heavily photoshopped version of Khloe Kardashian is actually “empowering”! Who’d have thought it?! Ditto...
I launched my Naked Divorce business on the back of my first book 'Naked Divorce for women' written over five years ago Since then the business has grown and grown, and I'm delighted, and blessed to have been able to touch so many people's lives as they wrestle with...