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Are You a Closet Bunny Boiler?
Be honest, do you sometimes plan or even carry out rage-fueled revenge plots like in the movie Gone Girl? Or worse, when you watched Glenn Close boil Michael Douglas’s bunny, did you secretly nod in sympathy? Find out right now for sure if you’re a closet bunny boiler. Take our free quiz: The ‘How Messed Up […]
Read MoreThe Wonderful Benefits of Being Miserable
Oh, being miserable! It’s a joy unto itself, isn’t it? In fact, misery is an art form that takes quite some time to perfect. But the end result is Just.So.Worth.It. This is why so many people try their utmost to cultivate misery to its optimum results. Many of us don’t choose to feel miserable. Being […]
Read MoreHave You Breached Your Personal Integrity?
Integrity is making sure that the things you say and the things you do are in alignment. — Katrina Mayer Integrity is more than the sum of your ideals, beliefs and moral code. It’s the promises you make, the words you speak and the way in which you hold yourself accountable for your actions. Your […]
Read MorePoor Me Syndrome (PMS) vs. The Art of True Self Compassion
“It’s all right to sit on your pity pot every now and again. Just be sure to flush when you are finished.” ― Debbie Macomber Things go wrong in life and when they do, it’s easy to feel like the odds are stacked against you. All of a sudden, the world is out to get […]
Read MoreFeeling Valentine’s Day Anxiety? 7 Steps to Release and Enjoy the Game Again
Has Valentine’s Day last week given you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all […]
Read MoreDon’t Hate the Love Month, Learn to Love It!
The love month is upon us, and some people hate it because they are single. Is this you? Well, time to cheer up – here’s how anyone can learn to love the love month. The thing to remember is that a romantic relationship is not just about sex. It’s about intimacy too, in all its […]
Read MoreDoes Time Heal? They Say 18 Months – I Say 21 Days!
A survey covered in this Daily Mail article interviewed 155 people and found that breakups take 11 weeks to get over on average. The article also says it takes 18 months to get over a divorce. Actually, I’d say with no good strategy, even breakups take 18 months to heal from. It may take just […]
Read More12 Ways to Be Powerful in 2015
How are your resolutions going? Instead of the usual suspects of exercise more, get out of debt, save more, drink less, eat more healthily, etc. how about committing to taking on the habits of thought and action that will make you more powerful in 2015? After all, without a foundational strength of character, what chance […]
Read MoreGot a Gut Feeling? Your Gut Might Cause ALL Your Feelings!
Do you ever get a gut feeling about something? I was fascinated to learn that our gut and the health of our gut plays a huge role in how we feel. Almost as much, perhaps even as much, as our minds do. We spend all our time working our brain and the rest of our body to boost our emotions, […]
Read MoreDon’t Eat That Cookie! Are You Healing or Avoiding?
When you were young did your mother use to say, “Don’t cry. Here, have a cookie and you’ll feel better”? And you ate the cookie, got distracted and yes, you did actually feel a bit better… for ten minutes. Then the pain came back, and it was time for another cookie. Does this sound at all familiar? […]
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