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Tag: expressing emotions

A Tale of Two Singletons: Part Two – Let Down Your Long Hair

Posted on April 9th, 2016

This is the second part of a two-part series. To read the first part, click here. The other eternally single friend In my last post, I talked about one kind of eternally single friend that we all seem to have: the type who we know is awesome, isn’t shy about meeting people and always seems […]

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Tantrum Club News Article!

Posted on April 9th, 2016

Check out the latest article about Tantrum Club below!

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A Tale of Two Singletons: Part One – You Don’t Know What’s Good for You

Posted on March 22nd, 2016

We all have that amazing friend who’s perpetually single, and we just can’t work out why.  You know the type: she’s smart, brilliant, beautiful and tons of fun. She dips her toes in the dating pool – perhaps she’s even the type who always seems to have the next date lined up. And yet, nothing […]

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What Does Your Body Say About You?

Posted on October 29th, 2015

This article was inspired by an article I recently read at MindBodyGreen. I started thinking about all the things our bodies can say about us. While the article above primarily focuses on health issues that can be indicated by various physical signs, I started thinking about the things our bodies say about us; and more importantly, […]

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Tantrum in the News – Scream! (If you wanna be calmer)

Posted on September 30th, 2015

See below for the latest publication about our very own, Tantrum Club! (Click to download full resolution PDF edition) tantrum spa club

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This Is What Happens When You Stop Making An Effort

Posted on September 23rd, 2015

Disney has a lot to answer for when it comes to preparing kids for real life. Stories about falling in love always end with “I do” – but we all know that’s where the hard work begins.
Relationships need nurture and care. Not just in the first flush of romance. Not just when you’re falling in love. Not just on your honeymoon.

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You Are Not Your Emotions

Posted on September 2nd, 2015

People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts and memories. Knowing that emotions are chemicals doesn’t negate their potency. Chemicals can […]

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Accept What You Can’t Change, Change What You Can’t Accept

Posted on August 19th, 2015

How much time did you waste in your last relationship hoping your partner would change? How much time did you waste complaining about the situation — but doing nothing about it? Perhaps you stayed with your ex for far longer than you should have done, just willing things to get better. Perhaps you’re angry with yourself, […]

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Give Yourself And Your Kids A Break: You Can't Be Happy All The Time

Posted on August 6th, 2015

The social media showcase When you picked up your phone this morning, what was the first thing you did? Did you have a quick skim through Facebook or Instagram? Take a sneaky peak at who “liked” that photo of you out having fun? Did you feel your mood sagging slightly if no one noticed – or get […]

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Things To Never, Ever Say To Someone Going Through A Divorce

Posted on June 9th, 2015

It happens to us all At some point in our lives, most of us will go through a divorce, or at least a very painful breakup. Most of us will also experience being a shoulder to cry on when it happens to someone we love. So when someone close to you tells you they are […]

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