Tag: managing emotions
Getting Through Divorce: Hurting, Healing, And Moving On
Whether you had a good marriage or a bad one; regardless of if you were married for over 20 years or just a few, divorce is one of the hardest transitions that many people will have to make in their lives. Getting through divorce is no walk in the park. The fact of the matter […]
Can a spiritual mindset help your children through divorce?
This article is courtesy of my good friend Louis Weinstock… A highly respected transpersonal child and family psychotherapist with 17 years experience who tackles some great points in this exclusive article he has kindly produced for you and for us… In my clinical work with divorced or divorcing families, there is one thing I’ve learned for […]
A Tale of Two Singletons: Part Two – Let Down Your Long Hair
This is the second part of a two-part series. To read the first part, click here. The other eternally single friend In my last post, I talked about one kind of eternally single friend that we all seem to have: the type who we know is awesome, isn’t shy about meeting people and always seems […]
5 Simple Steps That Will Make You Happier Today
Everyone’s looking for that one big secret to happiness. We’re all after that magical thing that will transform our lives, our outlook and allow us to feel peaceful and content. But I’m going to let you in to a secret of my own: reality is much more mundane than that. There is no magical happiness formula. There is […]
How to Tell if You’re an Emotional Abuser
Do you often feel let down or undermined by your partner, or that they’re deliberately trying to wind you up or push your buttons? Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell in love? If so, it sounds like you […]
What Does Your Body Say About You?
This article was inspired by an article I recently read at MindBodyGreen. I started thinking about all the things our bodies can say about us. While the article above primarily focuses on health issues that can be indicated by various physical signs, I started thinking about the things our bodies say about us; and more importantly, […]
Life’s Too Precious to Waste Wallowing in the Past – what to do if you can’t heal from divorce
How many times this week have you mentally replayed a fight that you had with your ex? I want you to answer honestly. Maybe not an actual fight – maybe you pictured what you would or should have said to them. Maybe you picture a confrontation you never had, or the killer blow you wish you’d delivered […]
Tantrum in the News – Scream! (If you wanna be calmer)
See below for the latest publication about our very own, Tantrum Club! (Click to download full resolution PDF edition) tantrum spa club
This Is What Happens When You Stop Making An Effort in your relationship…
Disney has a lot to answer for when it comes to preparing kids for real life. Stories about falling in love always end with “I do” – but we all know that’s where the hard work begins.
Relationships need nurture and care. Not just in the first flush of romance. Not just when you’re falling in love. Not just on your honeymoon.
