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Tag: managing emotions

Can a spiritual mindset help your children thru divorce?

Posted on September 21st, 2018 Mindset for Children going through Divorce

This article is courtesy of my good friend Louis Weinstock… A highly respected transpersonal child and family psychotherapist with 17 years experience who tackles some great points in this exclusive article he has kindly produced for you and for us…   In my clinical work with divorced or divorcing families, there is one thing I’ve learned […]

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A Tale of Two Singletons: Part Two – Let Down Your Long Hair

Posted on April 9th, 2016

This is the second part of a two-part series. To read the first part, click here. The other eternally single friend In my last post, I talked about one kind of eternally single friend that we all seem to have: the type who we know is awesome, isn’t shy about meeting people and always seems […]

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5 Simple Steps That Will Make You Happier Today

Posted on November 25th, 2015

Everyone’s looking for that one big secret to happiness. We’re all after that magical thing that will transform our lives, our outlook and allow us to feel peaceful and content. But I’m going to let you in to a secret of my own: reality is much more mundane than that. There is no magical happiness formula. There is […]

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How to Tell if You’re an Emotional Abuser

Posted on November 18th, 2015

Do you often feel let down or undermined by your partner, or that they’re deliberately trying to wind you up or push your buttons? Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell in love? If so, it sounds like you […]

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Happy Halloween!

Posted on October 31st, 2015

To celebrate, here’s a spooktastic and fact-filled infographic from our team!

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What Does Your Body Say About You?

Posted on October 29th, 2015

This article was inspired by an article I recently read at MindBodyGreen. I started thinking about all the things our bodies can say about us. While the article above primarily focuses on health issues that can be indicated by various physical signs, I started thinking about the things our bodies say about us; and more importantly, […]

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Life’s Too Precious to Waste Wallowing in the Past

Posted on October 1st, 2015

How many times this week have you mentally replayed a fight that you had with your ex? I want you to answer honestly. Maybe not an actual fight – maybe you pictured what you would or should have said to them. Maybe you picture a confrontation you never had, or the killer blow you wish you’d delivered […]

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Tantrum in the News – Scream! (If you wanna be calmer)

Posted on September 30th, 2015

See below for the latest publication about our very own, Tantrum Club! (Click to download full resolution PDF edition) tantrum spa club

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This Is What Happens When You Stop Making An Effort

Posted on September 23rd, 2015

Disney has a lot to answer for when it comes to preparing kids for real life. Stories about falling in love always end with “I do” – but we all know that’s where the hard work begins.
Relationships need nurture and care. Not just in the first flush of romance. Not just when you’re falling in love. Not just on your honeymoon.

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You Are Not Your Emotions

Posted on September 2nd, 2015

People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts and memories. Knowing that emotions are chemicals doesn’t negate their potency. Chemicals can […]

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