It eats away at you and stops sleep and all kinds of fun in your life. It causes aches, pains, stress, anxiety and all kinds of unpleasant emotions in your life.
Although most of us know that worry is an unproductive emotion, it’s not always clear what you can do in the moment to change it and make it go away.
Worry is a real gnawing kind of feeling – a complete and utter focus on what you don’t want to have happen. It causes stomach upsets and chest pains.
Here is the technique I use to put my worry in its place. If you are a prize-winning worrier, too, then let me tell you it’s something you will always need to manage. But the better you get at managing it when it arises, the less worry you’ll experience over time. You can train your mind to stop seeing worrying as a viable option.
Go and get our free download on Calming Anxiety.
.This NLP-based technique may seem like a game at first but let me assure you: visual imagination has a very powerful effect on feelings.
If you enjoyed this idea, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook.
With you in service
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