Free e-book: The First 8 Steps to healing from divorce

Latest Posts

Shakira, Miley and The Power of Response to a Break-Up

Posted on January 23rd, 2023 A woman hugging herself in the sunset

There’s a rich history of artists turning their romantic pain into something that others can consume. Frida Kahlo, Sylvia Plath, Francis Bacon, Edvard Munch, and, more recently, Taylor Swift are all famous for their resonating pieces on heartbreak. Most of us have been through breakups before, and they come with a whole lot of hurt, […]

Read More

The Divorce Decision: Can an Unhappy Marriage be Saved?

Posted on January 3rd, 2023 A couple sitting with a therapist holding hands

Deciding to divorce is one of the most difficult decisions anyone will have to make. People don’t go into a marriage expecting it to end and divorce is something that usually comes with a whole lot of shame and trauma attached. If you’re standing on the brink of divorce, it’s natural to have misgivings, especially […]

Read More

Questions to Ask Before Deciding to Divorce

Posted on December 26th, 2022 A woman sitting on the bed looking at her wedding ring

Every relationship goes through more than a few rough patches. Love changes over time, and many people become disconcerted when that all-encompassing, infatuation-like love turns into something a little more steady. Excitement turns to reliability. Then there are life’s curveballs that are thrown our way and how these can impact the state of our marriage […]

Read More

Top Divorce-Related Movies to Help You Survive and Thrive

Posted on December 6th, 2022 a woman watching movie

At best, getting a divorce is a turbulent experience, and at worst, it can be absolutely harrowing. It’s a time that we do a lot of self-reflection, and we need support from family and friends. Any divorce is hard. So is piecing your life together again and moving on afterward. The divorce grief journey can […]

Read More

How to Know if I Should Get a Divorce

Posted on December 1st, 2022 A couple sitting on the couch with a therapist looking unhappy

No one says, “I do,” with the intention of splitting up with their spouse. Still, things can happen that make many people rethink their vows. Deciding to divorce is one of the hardest decisions you will make in your life, and it’s important that you have really looked at it from all angles before you […]

Read More

Scared of Divorce? How to Overcome the Top Divorce Fears

Posted on November 6th, 2022 A man and woman sit opposite each with documents and wedding rings on the table

Scared of Divorce? How to Overcome the Top Divorce Fears Crippling divorce anxiety is something that many people have to deal with before they even start to navigate the divorce journey. The process comes with a whole rollercoaster ride of emotions that can leave you tired, confused, angry, and everything else in between. It’s easy […]

Read More

How to Recover From Divorce in 9 Steps

Posted on October 2nd, 2022 A woman watches the sunrise from a cave by the sea

Divorce, like marriage, is an event that changes your life. Divorce recovery is no easy feat, and the process brings plenty of new and uncomfortable changes that will take time adjusting to. From simple things like eating dinner alone and coming home to an empty house to adjusting to split schedules with children and handling […]

Read More

Ending Your Marriage: The Stages Of Grief From Divorce

Posted on September 7th, 2022 A woman crying on her couch.

Most people associate grief with death; however, divorce is one of the most difficult grieving processes that a person can experience. Although the life of their loved one has not been lost, the life that they knew and loved has been. Nobody gets married with the idea of divorce in mind. So, when you come […]

Read More

The Ultimate Divorce Care Package for a Friend Going Through Divorce

Posted on August 19th, 2022 Boxes with different gifts inside

Going through a divorce is one of the most difficult and stressful times in a person’s life, and knowing how you can support a friend in this situation can be hard, especially if you don’t live around the corner. People that are going through a divorce are ultimately overwhelmed, stressed out, and emotionally drained most […]

Read More

How to Support a Friend Going Through a Divorce

Posted on August 16th, 2022 Two women comforting each other on a couch

Is there someone in your life that is contemplating separating from their spouse or that is going through a divorce? Do you wonder what you can do to get them through this tough time? Divorce is one of the most different events that anyone can go through in their life, and everyone needs some form […]

Read More
Schedule time with me