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Tag: self awareness

MindBodyGreen: Do You Freak Out Over Every Little Thing? Here’s How To Get Resilient

Posted on March 25th, 2015

When you are resilient you have the confidence to let your defensiveness drop and you can truly relax and enjoy life. Remember, you are in complete control of your mind, your feelings and your life. 100% control. Perhaps you just forgot that for a while. We all do sometimes. It is going to take effort to start […]

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Stop Saying “I’m Fine” When You’re Not

Posted on October 22nd, 2014

There are a couple of great untruths in this world: Ticking the box to confirm that you’ve read the Terms and Conditions, telling your kids you’ll help them find the packet of skittles that you ate a few hours ago, and replying “I’m fine” every time someone asks you how you are. This is a […]

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