When you are resilient you have the confidence to let your defensiveness drop and you can truly relax and enjoy life.
Remember, you are in complete control of your mind, your feelings and your life. 100% control. Perhaps you just forgot that for a while. We all do sometimes.
It is going to take effort to start changing these habits and patterns of thought.
But the good news is, once you begin becoming aware of how you’re acting or feeling, and taking action to change it – that becomes a positive habit, and you will begin naturally improving every day. It begins with catching yourself.
Read my article on MindBodyGreen