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Tag: divorce

Sick All The Time? Maybe It’s Because You’re So Angry.

Posted on July 12th, 2019

Has anyone ever warned you to stop getting so angry and bitter or you’ll make yourself sick? Far from an old wives’ tale, the negative impact that anger has on your health is thoroughly backed up by science.  When you get angry, your body starts to release two chemicals designed to help you fight a […]

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How do I co-parent with a narcissistic ex?

Posted on March 14th, 2019 Co-parenting with narcissist

So first things first, there are several things that really, really work… So it’s important to kind of understand and do a little bit of research around narcissism so that you can kind of be clear on the strengths and weaknesses of that kind of personality. The text below is a direct transcription from the […]

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Can a spiritual mindset help your children through divorce?

Posted on September 21st, 2018 Mindset for Children going through Divorce

This article is courtesy of my good friend Louis Weinstock… A highly respected transpersonal child and family psychotherapist with 17 years experience who tackles some great points in this exclusive article he has kindly produced for you and for us… In my clinical work with divorced or divorcing families, there is one thing I’ve learned for […]

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Rediscovery after a breakup

Posted on June 27th, 2018 Rediscovery after breakup - Sally Golding

Rediscovering a Sense of Self After a Breakup  Nothing in the universe can stop you from letting go and starting over. ~ Guy Finley Self-identity and self-concept are largely developed through friends, family, values and simple day-to-day activities – all of which become incredibly intertwined in a long-term relationship. So when a relationship ends, the […]

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How long does it take to get over your divorce?

Posted on February 22nd, 2018 How long to get over divorce - Adele Theron - NakedDivorce

Ever wondered just how long it’s going to take to heal from your divorce? I know I did when I was going through my divorce.  I was also given this challenging and critical question live on-stage by my interviewer recently, and I wanted to share my answer here, and also go into a little more […]

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How to Behave After a Divorce

Posted on July 11th, 2017 How to Behave After a Divorce

So much of the advice we are given is well meaning but is frankly hollow and trite… Designed to minimise our emotional pain as if it’s invalid emotion, it’s not. This attempt to repress our emotions will actually increase the overall pain experienced and extend the recovery period, sometimes indefinitely. Get over it. Be strong. Look […]

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Is divorce easier for Men or Women?

Posted on June 14th, 2017 Divorce – easier for Men or Women?

We hear a lot about the damage divorce does to women, much less about the damage that divorce does to men. So do women really feel the damage of a divorce more than their male counterparts? Historically, women earned less than male partners and took a far greater role in raising children, meaning that a […]

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Divorced – and shit at it Book

Posted on February 28th, 2017 Divorced – and shit at it

I launched my Naked Divorce business on the back of my first book ‘Naked Divorce for women’ written over five years ago Since then the business has grown and grown, and I’m delighted, and blessed to have been able to touch so many people’s lives as they wrestle with the chaos, despair and trauma of […]

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The perfect relationship

Posted on September 26th, 2016 The perfect relationship

Brad, Angelina and the Death of the “Perfect” Relationship Ever been told “Oh my god, you guys are just SO GOOD together?” even as the doubts are starting to set in? Or had friends roll their eyes when you mention issues that are starting to bother you because hey, your relationship is great – what […]

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Time heals. Really?

Posted on September 11th, 2016

Do people keep telling you to give yourself time to heal? That you just need to put some distance between yourself and your trauma? Simply wait for long enough and you’ll feel much better, get over it, and move on. Well… tell them to get stuffed. Time is not a healer Time doesn’t do anything, […]

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