Tag: divorce healing

Are You Using Your Kids As an (Emotional) Human Shield?

Posted on July 10th, 2015

I’m sure I don’t have to tell you that trash-talking the “other” parent is hurtful to your kids. I don’t have to tell you that fighting and hurling insults at each in front of them will cause them distress. I probably don’t even have to tell you that kids naturally blame themselves when their parents break […]

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Things To Never, Ever Say To Someone Going Through A Divorce

Posted on June 9th, 2015

It happens to us all At some point in our lives, most of us will go through a divorce, or at least a very painful breakup. Most of us will also experience being a shoulder to cry on when it happens to someone we love. So when someone close to you tells you they are […]

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Are You Trapping Yourself In A Divorce Disaster?

Posted on June 1st, 2015

Brutal breakups Every breakup is hard. Every breakup hurts. But there are some times when a breakup is so all-consumingly awful that it’s hard to do anything but wallow in the agony of it. A vindictive, vengeful partner can add tyranny to a situation that is already fraught. These are the people that use threats, […]

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Divorce Can Bring Out The Worst In Us. Don’t Let It Turn You Toxic!

Posted on May 15th, 2015

To say that divorce is a nasty time is a serious understatement. Your world is crashing down around you. You’re feeling hurt and betrayed by the person you thought you’d spend the rest of your life with. You’re angry and upset. You sure as hell don’t feel like being mature and understanding right now. Trouble is, […]

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Waiting Around For Pain to Heal Won’t Work

Posted on April 30th, 2015 Waiting Around For Pain to Heal Won’t Work

One Sunday in November, I sat down in a busy coffee shop in Los Angeles. Four women were sitting alone, each quietly drinking their coffee. I observed their postures, their body language, their facial expressions… their sadness. All of a sudden one woman jumped up, wiped her eyes and dashed off. After a while, the […]

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Don’t Do It! Why You Are Not YOU In a Trauma

Posted on April 13th, 2015

I’m still chuckling from a hilarious call with one of my Angels-in-Training. We could not stop laughing about the things we have to do to keep our groups on track on the 21-day Emotional Freedom program. Just the other day someone posted that they were ‘just settling into the garden chilling enjoying a beer’. I […]

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What is the Naked Divorce program?

Posted on April 7th, 2015

In this video I would like to explain you a little bit more about our program. It’s a structured approach to healing from divorce, which helps you navigate through the divorce healing steps, find the source of your divorce and bring about lasting improvements to your emotional life. Hope you enjoyed it! If you have any […]

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Poor Me Syndrome (PMS) vs. The Art of True Self Compassion

Posted on February 27th, 2015 Poor Me Syndrome - Naked Divorce

“It’s all right to sit on your pity pot every now and again. Just be sure to flush when you are finished.” ― Debbie Macomber Things go wrong in life and when they do, it’s easy to feel like the odds are stacked against you. All of a sudden, the world is out to get […]

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Does Time Heal? They Say 18 Months – I Say 21 Days!

Posted on February 9th, 2015

A survey covered in this Daily Mail article interviewed 155 people and found that breakups take 11 weeks to get over on average. The article also says it takes 18 months to get over a divorce. Actually, I’d say with no good strategy, even breakups take 18 months to heal from. It may take just […]

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Don’t Eat That Cookie! Are You Healing or Avoiding?

Posted on January 5th, 2015

When you were young did your mother use to say, “Don’t cry. Here, have a cookie and you’ll feel better”? And you ate the cookie, got distracted and yes, you did actually feel a bit better… for ten minutes. Then the pain came back, and it was time for another cookie. Does this sound at all familiar? […]

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