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Overcoming your failure mindset after your divorce
Write down what you can learn from the emotions which are hanging around Agonising is often a sign that you should adjust your diet… Find the Worry Buster exercise and do it today Find out about how to do the Naked Divorce today… If you enjoyed this post, I’d be very grateful if you’d help […]
Read MoreHow to help your children through divorce…
Learn some great tips on helping your children through divorce including… Getting yourself together Not using your child as a weapon Not using your children as a way of dealing with or processing your own emotions Letters to write to children For an interview with a parenting expert If you enjoyed this post, I’d be […]
Read MoreSome Principles of Keeping Love Alive…
I am sometimes really frustrated that the education system today does not prepare us for what it TRULY takes to make a romantic relationship work in the long-term. I wish that I had known some of these principles before I got married. Unfortunately I had to make all the mistakes before I learnt all of […]
Read MoreWhat I have learnt from the passing of my aunt…
My aunt Estelle died three weeks ago. It really shook me up and what was incredible was the sermon which the priest gave at her funeral. I want to share elements of it as I think it is so empowering in the context of mourning anyone who has past away as well as give us […]
Read MoreWhat are some of the common feelings when experiencing a shock divorce?
My name is Adèle and I am a Divorce Coach. I remember the first four days after my husband left. They were brutal. At 02:30 am I was on my third glass of wine and hadn’t eaten in three days. I had been in my pajamas for 36 hours straight and had chain-smoked 40 cigarettes […]
Read MoreThe Ex-Factor – ex-etiquette, whether or not you have children!
Ex-Etiquette where there are no children involved Divorce without children If your divorce does not involve children from the marriage or the relationship, there is technically no reason to maintain contact with your ex. That’s the good and the bad news. The good news is that you won’t have to deal with your ex again. […]
Read MoreWhy therapy doesnt always work for everyone and what you should do about it!
Now that I have stuffed myself full of mince pies and Christmas cheer – I think the time for jollyness has passed. I am in that place called the CRIMBO LIMBO – that weird Bermuda triangle time between Christmas and new year. It’s a time of reflection and – dare I say it – a […]
Read MoreDivorce Challenge #3: Handling divorce vs. your career
If you enjoyed this video, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. With you in service Book a Clarity Call for any divorce or break up support you need, check out our resources or our Videos on Youtube
Read MoreThe Worry Buster – stop worry in its tracks today
Worry is a real killer so put it in its place It eats away at you and stops sleep and all kinds of fun in your life. It causes aches, pains, stress, anxiety and all kinds of unpleasant emotions in your life. Although most of us know that worry is an unproductive emotion, it’s not […]
Read MoreThe first year after a divorce – what to do??
Here are some tips to deal with some of the longer-term challenges that are certain to come your way. The first year Buy a new calendar and diary and don’t mark old anniversaries or birthdays. Keep working with the ETHICS and 7 Foundations of Transformation within the naked divorce 21-day program for a minimum of […]
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