Four days into my divorce I hadn’t eaten for three days, I’d been in my tracksuit for 36 hours straight and had chain-smoked 40 cigarettes – and I’m not even a smoker. A huge pile of laundry lay on the couch waiting to be ironed, and used tissues were everywhere. The house was in absolute […]
Old stuck emotions held you down, unable to rise above survival mode or think beyond it. When you don’t face those emotions and work to release them permanently you’re just stuck struggling to deal with them day by day, while also trying to operate a normal life and survive.
Thanksgiving is less than a few days away and you’re planning a traditional holiday dinner, which includes a golden turkey as the showpiece of the meal. Although the Mercy for Animals Foundation conducted an undercover investigation on the abuse these birds are subjected to – it is NOTHING compared to the amount of stress and anxiety […]
A question of compassion I stumbled across an interesting question recently when someone asked, “Why don’t people show the same compassion towards divorce as they do to death?” That question is on a very fine line between right or wrong; yet it is nonetheless a question that can present a variety of different views when […]
This article is a follow on from part 1. Read that here What is instant gratification? As human beings we tend to become fascinated by ourselves and our stories. We may allow ourselves to become too self-indulgent and it can be destructive. As long as we recognise the vision of where we want and need to be […]
Discover the stages of Break Up and Divorce Recovery in this Quiz Just because the relationship is over doesn’t mean it’s over emotionally for either partner. No matter if the break up or divorce had been brewing for a while or came on suddenly, without emotional closure it’s impossible to move on. There could be […]
Far from running from the idea of relationships during my divorce, I found myself fascinated by the dynamics of successful relationships. I wanted to learn everything I could about relationships and what makes them successful. This model from world-renowned life coach and self-help author Antony Robbins made an enormous difference to my life. Essentially, he […]