Tag: Recovery

How to Recover From Divorce in 9 Steps

Posted on October 2nd, 2022 A woman watches the sunrise from a cave by the sea

Divorce, like marriage, is an event that changes your life. Divorce recovery is no easy feat, and the process brings plenty of new and uncomfortable changes that will take time adjusting to. From simple things like eating dinner alone and coming home to an empty house to adjusting to split schedules with children and handling […]

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Are You a Therapy Junkie?

Posted on July 6th, 2016

Recently I had a client in her 60s (I’ll call her Tammy) who had spent 12 long years in therapy, trying to figure out what was wrong with her and searching for ways to improve. Tammy had tried every self-help, positive thinking, mind-opening, behaviour-correcting course you can think of. Cognitive Behavioural Therapy? Check! DBT? Check! […]

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