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Tag: managing emotions during divorce

Don’t Eat That Cookie! Are You Healing or Avoiding?

Posted on January 5th, 2015

When you were young did your mother use to say, “Don’t cry. Here, have a cookie and you’ll feel better”? And you ate the cookie, got distracted and yes, you did actually feel a bit better… for ten minutes. Then the pain came back, and it was time for another cookie. Does this sound at all familiar? […]

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The Danger of Suppression: Don’t Bottle Up Your Emotions

Posted on August 29th, 2013

Any serious scientist will be familiar with the assertion that stress causes a compromised immune system. A recent study by researchers at Harvard School of Public Health has finally put this long-held knowledge into perspective, deciphering that those who bottle up their feelings have a cardiovascular disease risk of 140 percent and a risk of […]

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