Category: * Divorce support
Still Single and Putting Up with It? You Might Be Hiding a Self-Destructive Secret
If it’s been many months or years since your divorce, have you started dating again? If not, why? Because you genuinely want to be single? Or because you still haven’t healed and recovered from the trauma of the breakup? Because you’re not yet over your ex? When people ask you questions like these, do you get […]
What Does Your Body Say About You?
This article was inspired by an article I recently read at MindBodyGreen. I started thinking about all the things our bodies can say about us. While the article above primarily focuses on health issues that can be indicated by various physical signs, I started thinking about the things our bodies say about us; and more importantly, […]
Life’s Too Precious to Waste Wallowing in the Past – what to do if you can’t heal from divorce
How many times this week have you mentally replayed a fight that you had with your ex? I want you to answer honestly. Maybe not an actual fight – maybe you pictured what you would or should have said to them. Maybe you picture a confrontation you never had, or the killer blow you wish you’d delivered […]
You Are Not Your Emotions – Have negative emotions from your breakup got you trapped in a downward spiral?
Have negative emotions from your breakup got you trapped in a downward spiral? People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts […]
Things To Never, Ever Say To Someone Going Through A Divorce
It happens to us all At some point in our lives, most of us will go through a divorce, or at least a very painful breakup. Most of us will also experience being a shoulder to cry on when it happens to someone we love. So when someone close to you tells you they are […]
What is the Naked Divorce program?
In this video I would like to explain you a little bit more about our program. It’s a structured approach to healing from divorce, which helps you navigate through the divorce healing steps, find the source of your divorce and bring about lasting improvements to your emotional life. Hope you enjoyed it! If you have any […]
Feeling Valentine’s Day Anxiety? 7 Steps to Release and Enjoy the Game Again
Has Valentine’s Day last week given you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all […]
Stop Saying “I’m Fine” When You’re Not
There are a couple of great untruths in this world: Ticking the box to confirm that you’ve read the Terms and Conditions, telling your kids you’ll help them find the packet of skittles that you ate a few hours ago, and replying “I’m fine” every time someone asks you how you are. This is a […]
Finding Time for Yourself – Taking Your Mind off Divorce
Going through a divorce can be both emotionally and physically exhausting; although recreation may be the least of your worries, finding some time to relax and unwind is highly important. Performing some therapeutic activities is the perfect way to relieve stress and remain physically active during difficult times. Divorce can be financially crippling; however, these […]
Are You Ready for Divorce?
Divorce is a massive decision to make in anyone’s life; you need to carefully evaluate if you are ready to take that step. Watch this video to evaluate your state of mind to ensure that this big decision is definitely for you; if not, get counselling to work through your issues first! If you enjoyed […]
