Let’s face it. If you’re reading this, chances are your marriage is already past the point of salvaging. Perhaps you’re already separated. Perhaps you’ve even started divorce proceedings but are still torturing yourself with thoughts that it was the wrong decision – or that your ex will still see sense and come back to you. […]
In her book “On Death and Dying”, Elizabeth Kübler-Ross identifies five stages within the grief cycle. Her multidisciplinary studies and findings have been used extensively throughout the world to describe the several stages of grief that people experience after losing a loved one or a life-changing event, such as a break-up or divorce. Her findings […]
Grieving is a natural reaction; it’s the way that we process the loss of something or someone important to us. The most common grief we experience is when we have lost a loved one; this could be through death or a breakup/divorce. It’s how we process an exceptional and devastating change in our lives and […]
There is a lot of trauma that comes with a breakup or divorce and while some may ignore it and simply sweep it under the carpet (not a good idea at all), others may seek the services of a mental health professional, a therapist online, or invest in programs like Naked Divorce. Believe it or […]
So first things first, there are several things that really, really work… So it’s important to kind of understand and do a little bit of research around narcissism so that you can kind of be clear on the strengths and weaknesses of that kind of personality. The text below is a direct transcription from the […]
Rediscovering a Sense of Self After a Breakup Nothing in the universe can stop you from letting go and starting over. ~ Guy Finley Self-identity and self-concept are largely developed through friends, family, values and simple day-to-day activities – all of which become incredibly intertwined in a long-term relationship. So when a relationship ends, the […]
How to get the help you need after your breakup Sometimes it takes a breakup to make you realise how strong your friendships really are – especially if you’re far from home. A few weeks ago, I got a call from a friend I hadn’t spoken to in a while – let’s call her Emma. […]
Find out which divorce personality you are by taking this test! This online test only takes a few minutes to complete, the results are immediate, and it’s Free! So what have you to lose? Find out more about the test here… There are actually 5 different Divorce personality types, by taking this test you will […]
Ever wondered just how long it’s going to take to heal from your divorce? I know I did when I was going through my divorce. I was also given this challenging and critical question live on-stage by my interviewer recently, and I wanted to share my answer here, and also go into a little more […]
Ever notice how when you focus on something with intention, intensity and full concentration it gets done quicker? This is why classroom trainings over a few days are more effective than distance learning over six months. When you take your time, sometimes you focus on the subject and sometimes you don’t, so ultimately getting the […]
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