When you are resilient you have the confidence to let your defensiveness drop and you can truly relax and enjoy life. Remember, you are in complete control of your mind, your feelings and your life. 100% control. Perhaps you just forgot that for a while. We all do sometimes. It is going to take effort to start […]
Be honest, do you sometimes plan or even carry out rage-fueled revenge plots like in the movie Gone Girl? Or worse, when you watched Glenn Close boil Michael Douglas’s bunny, did you secretly nod in sympathy? Find out right now for sure if you’re a closet bunny boiler. Take our free quiz: The ‘How Messed Up […]
Has Valentine’s Day last week given you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all […]
The love month is upon us, and some people hate it because they are single. Is this you? Well, time to cheer up – here’s how anyone can learn to love the love month. The thing to remember is that a romantic relationship is not just about sex. It’s about intimacy too, in all its […]
A survey covered in this Daily Mail article interviewed 155 people and found that breakups take 11 weeks to get over on average. The article also says it takes 18 months to get over a divorce. Actually, I’d say with no good strategy, even breakups take 18 months to heal from. It may take just […]
Old stuck emotions held you down, unable to rise above survival mode or think beyond it. When you don’t face those emotions and work to release them permanently you’re just stuck struggling to deal with them day by day, while also trying to operate a normal life and survive.
How can you give so much but feel so empty and angry? If you’re a martyr, you’re selfish and you’re not giving freely. You tell others you are, but you’re not. And because of this you’re suffering in silence… and causing it all yourself. The motivation of a martyr is to sacrifice themselves for someone else […]
Let me tell you a bit about one of my clients, I’ll call her Molly… Molly came to see me towards the end of 2009. She’d been divorced for six years and in all that time hadn’t stopped obsessing about what her ex-husband was up to. In the beginning, she would talk about only one […]
Thanksgiving is less than a few days away and you’re planning a traditional holiday dinner, which includes a golden turkey as the showpiece of the meal. Although the Mercy for Animals Foundation conducted an undercover investigation on the abuse these birds are subjected to – it is NOTHING compared to the amount of stress and anxiety […]
I had a very tossy and turny sleep and woke up utterly furious. This never happens to me, but whenever I get this angry about something, I know a chord has been struck. Robin Williams’ death is utterly tragic. The world has been in collective shock and it’s reached in and grabbed people by the […]
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