Category: * Coaching
Overcoming your failure mindset after your divorce
Write down what you can learn from the emotions which are hanging around Agonising is often a sign that you should adjust your diet… Find the Worry Buster exercise and do it today Find out about how to do the Naked Divorce today… If you enjoyed this post, I’d be very grateful if you’d help […]
How to help your children through divorce…
Learn some great tips on helping your children through divorce including… Getting yourself together Not using your child as a weapon Not using your children as a way of dealing with or processing your own emotions Letters to write to children For an interview with a parenting expert If you enjoyed this post, I’d be […]
Some Principles of Keeping Love Alive…
I am sometimes really frustrated that the education system today does not prepare us for what it TRULY takes to make a romantic relationship work in the long-term. I wish that I had known some of these principles before I got married. Unfortunately I had to make all the mistakes before I learnt all of […]
What I have learnt from the passing of my aunt…
My aunt Estelle died three weeks ago. It really shook me up and what was incredible was the sermon which the priest gave at her funeral. I want to share elements of it as I think it is so empowering in the context of mourning anyone who has past away as well as give us […]
What are some of the common feelings when experiencing a shock divorce?
My name is Adèle and I am a Divorce Coach. I remember the first four days after my husband left. They were brutal. At 02:30 am I was on my third glass of wine and hadn’t eaten in three days. I had been in my pajamas for 36 hours straight and had chain-smoked 40 cigarettes […]
How to support someone going through a divorce or break-up
Watching some go through trauma can be traumatic in itself. So how do we support someone going through the trauma of divorce or a break-up? In this article am not going to handle divorce from the point of view of the person going through the divorce but from the point of view of a supportive friend, colleague […]
Your divorce is impacting your child’s exam results, so take action today
Several studies have been done in the past 10 years on the impact of divorce on children, specifically with regard to their academic performance and exam results. The *studies all suggest that although the psychological damage from divorce fades for children within a few years, their academic performance continues to decline. Yongmin Sun, co-author of […]
Handling the Aftermath of Divorce – a 2 hour radio interview
On Thursday 19th January, myself, divorce solicitor Kate Smith and Child specialist Stacey Hart, who runs workshops for kids going through impact of divorce had a 2 hour radio interview on ON FM’s Dream Corner show (101.4 FM) with Viv Oyolu. To listen to the show and find out times, go to www.dreamcorner.co.uk. Listen here: […]
The Ex-Factor – ex-etiquette, whether or not you have children!
Ex-Etiquette where there are no children involved Divorce without children If your divorce does not involve children from the marriage or the relationship, there is technically no reason to maintain contact with your ex. That’s the good and the bad news. The good news is that you won’t have to deal with your ex again. […]
Why therapy doesnt always work for everyone and what you should do about it!
Now that I have stuffed myself full of mince pies and Christmas cheer – I think the time for jollyness has passed. I am in that place called the CRIMBO LIMBO – that weird Bermuda triangle time between Christmas and new year. It’s a time of reflection and – dare I say it – a […]
