Category: * Coaching
What are some of the common feelings when experiencing a shock divorce?
My name is Adèle and I am a Divorce Coach. I remember the first four days after my husband left. They were brutal. At 02:30 am I was on my third glass of wine and hadn’t eaten in three days. I had been in my pajamas for 36 hours straight and had chain-smoked 40 cigarettes […]
The Ex-Factor – ex-etiquette, whether or not you have children!
Ex-Etiquette where there are no children involved Divorce without children If your divorce does not involve children from the marriage or the relationship, there is technically no reason to maintain contact with your ex. That’s the good and the bad news. The good news is that you won’t have to deal with your ex again. […]
Why therapy doesnt always work for everyone and what you should do about it!
Now that I have stuffed myself full of mince pies and Christmas cheer – I think the time for jollyness has passed. I am in that place called the CRIMBO LIMBO – that weird Bermuda triangle time between Christmas and new year. It’s a time of reflection and – dare I say it – a […]
Divorce Challenge #3: Handling divorce vs. your career
If you enjoyed this video, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. With you in service Book a Clarity Call for any divorce or break up support you need, check out our resources or our Videos on Youtube
The Worry Buster – stop worry in its tracks today
Worry is a real killer so put it in its place It eats away at you and stops sleep and all kinds of fun in your life. It causes aches, pains, stress, anxiety and all kinds of unpleasant emotions in your life. Although most of us know that worry is an unproductive emotion, it’s not […]
The first year after a divorce – what to do??
Here are some tips to deal with some of the longer-term challenges that are certain to come your way. The first year Buy a new calendar and diary and don’t mark old anniversaries or birthdays. Keep working with the ETHICS and 7 Foundations of Transformation within the naked divorce 21-day program for a minimum of […]
Challenge #1: How to Stop Random Thoughts About My Ex?
Easier said than done. Chances are if your ex recently broke up with you, it’s quite normal to be still thinking about them. Your brain might be telling you to text or call him/her because you miss them and the security of your relationship. Sometimes the pain of missing your ex might interfere with your […]
How to deal with an ANGRY ex powerfully
How to communicate powerfully with your ex More tips on how to deal with an angry ex If you enjoyed these videos, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. With you in service Book a Clarity Call for any divorce […]
How to remain GROUNDED during your divorce
If you enjoyed this video, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. With you in service Book a Clarity Call for any divorce or break up support you need, check out our resources or our Videos on Youtube
Go on, give yourself permission to climb into a Porg-hole!
When I was little, I had a bull terrier named Porgie. I loved her so much so, that I would greet her on all fours, hide her in my bed so she wouldnt be cold and even come home and climb into her dog basket with her. She was an absolutely mental dog and I […]
