Tag: cant handle emotions post divorce
You Are Not Your Emotions – Have negative emotions from your breakup got you trapped in a downward spiral?
Have negative emotions from your breakup got you trapped in a downward spiral? People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts […]
STEATs: The Thief of Time
What are Short Term Emotion Avoidance Tactics? There is a thief of time when one is healing. It’s something which takes all our effort and energy and makes us think we are moving on. It’s a trickery of sorts. While you are focused on applying Short Term Emotion Avoidance Tactics, you will never heal from your […]
