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Tag: cant handle emotions post divorce

You Are Not Your Emotions – Have negative emotions from your breakup got you trapped in a downward spiral?

Posted on September 2nd, 2015

Have negative emotions from your breakup got you trapped in a downward spiral? People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts […]

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STEATs: The Thief of Time

Posted on November 7th, 2012

What are Short Term Emotion Avoidance Tactics? There is a thief of time when one is healing. It’s something which takes all our effort and energy and makes us think we are moving on. It’s a trickery of sorts. While you are focused on applying Short Term Emotion Avoidance Tactics, you will never heal from your […]

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