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Tag: anxiety tips

Feeling Valentine’s Day Anxiety? 7 Steps to Release and Enjoy the Game Again

Posted on February 20th, 2015

Has Valentine’s Day last week given you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all […]

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Got a Gut Feeling? Your Gut Might Cause ALL Your Feelings!

Posted on January 13th, 2015

Do you ever get a gut feeling about something? I was fascinated to learn that our gut and the health of our gut plays a huge role in how we feel. Almost as much, perhaps even as much, as our minds do. We spend all our time working our brain and the rest of our body to boost our emotions, […]

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