Before I did the 21-day programme I had been dealing with my divorce for 2 years. Nothing had really got better so all these people telling me that ‘time would heal the wound’ was utter BS. The online programme is was really great. I found it tough, compassionate and just what I needed to navigate through the mess of my divorce. What I really liked was that I could just get on with it and work on it late at night after work without needing to make time for appointments. I could structure it around my schedule. Time definitely doesn’t heal the wound. Action does.