Free e-book: The First 8 Steps to healing from divorce

Are you out of touch with your emotions??

Posted on December 20th, 2010

I notice with many of my clients that they are out of touch with their emotions – almost like the divorce has NUMBED them…

To remedy this, BUY A JOURNAL – CALL IT SOMETHING SPECIAL REPRESENTING THE NEW YOU – the you who has healed from the betrayal and who feels positive and amazing about her life…
With all your survival, you have stopped paying attention to how you are feeling and what you are feeling. My sense is you are a bit numb to how you are feeling. I want you to focus on how you are feeling and journal how you are feeling EVERY DAY for 14 days – you will be surprised by the results you will achieve by simply becoming aware of how you feel…

I feel…  (Circle the emotions which are most appropriate – at the end of the day, update the chart to see what other emotions you experienced during the day)

People spend a great deal of time talking about their feelings and about their emotions vs. actually processing them and feeling them. They attend workshops, they visit therapists, and they describe how they feel about it.  They talk and talk about their feelings but they don’t feel their feelings.  They intellectualize and analyze their feelings without feeling them.

To avoid this, ACKNOWLEDGE your emotions and your right to them. This is the beginning… The Naked Divorce Emotional Freedom program also has a solid structure for how to handle your emotions – watch this space!

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook.

With you in service
Book a Clarity Call for any divorce or break up support you need,

check out our resources or our Videos on Youtube

3 thoughts on “Are you out of touch with your emotions??

  1. You’re blogging has really come on when I look back over previous posts. Actually I arrived here from a forum on an unrelated topic. Worth surfing sometimes. Thanks.

  2. Hello! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Many thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *

← Back to Blog