Category: * Coaching
Divorced – and shit at it Book
I launched my Naked Divorce business on the back of my first book ‘Naked Divorce for women’ written over five years ago Since then the business has grown and grown, and I’m delighted, and blessed to have been able to touch so many people’s lives as they wrestle with the chaos, despair and trauma of […]
Valentines Day Downer?
Is Valentine’s getting you down? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all anxious and desperate. It’s about being […]
How to Survive Christmas Alone: Part two
This is the second part of the series. Haven’t read Part One yet? Click here. Okay, so you’ve pulled up your reindeer-print socks, you’ve got into the Christmas spirit (cabinet), you surrounded yourself with awesome friends and family until Boxing Day, perhaps you even scored a cheeky kiss on New Year’s Eve. But now what? Everyone […]
How to Survive Christmas Alone: Part One
Christmas is a tough, tough time for the newly single. Ultimately, it’s a holiday that’s all about spending time with family and the people you love, which can feel like a slap in the face when your family unit is splintering or you’re slowly, painfully, falling out of love. Everywhere you look, it seems the […]
Cling On – or let go? Pt3
Okay, we’ve now talked about how your relationship dynamic affects your basic needs to feel safe and secure Part One and your psychological need to feel loved and valued Part Two. But what about the top of the pyramid: self-fulfilment? Self-fulfilment In the grand scheme of things, at least for people from most walks of life, […]
Cling On – or let go? Pt1
They take no notice of me. They don’t support me or show any interest in my job, or my passions, or my interests. They don’t listen. They seem bored when we’re together. I don’t feel they’re proud to be with me. They don’t call or text to see how I’m doing. They’re always too busy […]
Time heals. Really?
Do people keep telling you to give yourself time to heal? That you just need to put some distance between yourself and your trauma? Simply wait for long enough and you’ll feel much better, get over it, and move on. Well… tell them to get stuffed. Time is not a healer Time doesn’t do anything, […]
Later life divorce…
Congratulations! You made it all the way through to retirement together. You survived all those early fights, the nappy duties, the teenager tantrums, the little jealousies and resentments, the financial strains, the never-ending couple conflicts, and now… Now you’ve decided enough is enough. You don’t want to grow old together, after all. You’re getting divorced. […]
3 ways you’re dooming your relationship before it’s began
Have you been single since what seems like forever – and miserable about it? If so, you may be falling into one of these common self-defeating traps of dooming relationship. 1) You raise the wrong bars way too high. I’m not suggesting you settle for something or someone that just isn’t right for you. I’ve […]
Why Losing Your Home Feels Like the Worst Part of Late Life Divorce
Congratulations! You made it all the way through to retirement together. You survived all those early fights, the nappy duties, the teenager tantrums, the little jealousies and resentments, the financial strains, the never-ending couple conflicts, and now… Now you’ve decided enough is enough. You don’t want to grow old together, after all. You’re getting divorced. […]
