I got onto this program a week after my traumatic separation from my wife of 10 years after a very public act of infidelity. I wanted results and I didn’t want endless sessions of therapy hence the 21 day programme with my guardian angle and coach Adele who held my hand throughout. It felt like I was her only client and that my every emotion was perceptively understood and explained. Having my daily set of routines and exercises kept me focused and gave me no time to dwell in my own misery. I am so excited about the next chapter in my life and know I am a better, more grounded and empathetic person.