I had been through lots of therapy before and when I went through my break up, I knew I had a year of drawn out therapy ahead of me. This program went right to the heart of the matter from many different approaches. The daily assignments provided something to work on every day and it focused me with supportive coaching. My goal was to not hurt any longer than necessary and to heal more quickly than with weekly therapy sessions. I also learned about myself and clarified my purpose and mission at the end. Not mention saving a ton of money by going this route versus a therapist. Adele is brilliant in transforming the way we experience and heal from a break up.