Recovery Journey
There are seven emotional steps to a full recovery following divorce. The Naked Divorce programs will move you through each of these phases. First, you need to find out how you are doing by taking the test…
Has a breakup left you feeling a mess?
Take the test. It’s Free, takes less than 2 mins, and 84.7% of people say it helps
Why is Divorce so hard to recover from?
Where are you on this journey?
Take the Test!
It’s Free, takes less than 2 mins, and 84.7% of people say it helps
Don't just ride the rollercoaster of divorce. Take back control today...
Risks caused by divorce are significant and real both physically and mentally. But with courage, commitment, and action – you can recover in about 21 days. We guarantee it.
20
%
RISK HEART DISEASE
Data: Web MD study conducted in 2019 – check statistics here: www.webmd.com
23
%
RISK OF DEATH
Data: National Center for Biotechnology Information www.ncbi.nlm.nih.gov
67
%
2ND DIVORCE RATE
Divorce Rates: 1st marriage: 50%, 2nd: 67%, 3rd: 74% [USA]
What you might be going through in the early stages following a divorce
With a divorce, almost everyone will feel jumpy, and it is normal to have intrusive memories of the break up event or things the other person said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the divorce occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that divorce can trigger Post Traumatic Stress Disorder in some people and if not treated, can lead to long-term issues…
If you find yourself STUCK and not moving on, there are some blocks to moving on and developing your resiliency…
First is what we call Learning Resistance and second is what we call Learning Defiance.
Learning Resistance
This is also known as DENIAL or an unwillingness to accept reality.
The signs you might be stuck here is you might be trying to win back your ex. Perhaps you think this is just a ‘phase’ they are going through. Sometimes this makes people bury their head in the sand, retreat or feel unwilling to accept the reality. Often people in this space experience obsessive rumination which consumes a lot of energy.
What needs to happen to move on: Accept you cannot make this divorce un-happen. Accept reality.
Learning Defiance
This is when you accept the reality BUT you are unwilling to adjust to reality. You might be digging your heels in, in some way…
The signs you are stuck here is you might be feeling angry or engaging in furious activity to avoid dealing with the reality. Perhaps you are unintentionally or intentionally making it hard on your ex to move on or perhaps you are unwilling to cooperate with the divorce. Another sign is if you are keeping the person on their pedestal or keeping everything secretive or ignoring the situation or hiding out behind short term emotion avoidance tactics
What needs to happen to move on: You need to accept that moving on and HEALING from this is a function of accepting reality and beginning the process of LEARNING from what has happened. Learning cannot happen if you don’t face the change or adjust to the change. The sooner you start to accept that this divorce happened and you need to learn the lessons from this to move on, the sooner you will adjust. Be open to learning. You can’t always control what happens in your life, but can control what happens next.
"The Internet's #1 Divorce Recovery Company"
Divorce.com MagazineWe serve customers from all across the world. We can serve you too.
Adele Theron
The UKs number 1 Divorce Coach
The Founder of Naked Divorce Adèle Théron speaking on stage at the Mermaid Theatre, London
World class Divorce Coaches
Just a few of our testimonials
Helped Me Become a Better Mother and Co-Parent
Adele, I am so grateful to you and the tremendous progress we have made together. You have helped me become a better mother to both of my children and a better co-parent. I am so grateful to you.
“Unbelievable, really life changing”
Canadian Catherine shares her transformational experience of doing the Haven retreat in Chiang Mai.
Transformed after 10 years of trauma.
After my traumatic separation, the 21-day program with my coach Adele helped me find hope and healing. With daily routines, I’m now a better, more grounded and empathetic person.
How Adele Helped Us Find Our Voices and Separate as Friends
After 16 years together, my husband and I were trapped in a cycle of resentment and silence, unable to communicate. Adele’s no-nonsense, mirror-holding approach helped us rediscover our voices and gain self-awareness we never thought possible. With her guidance, we’re separating as friends, co-parenting successfully, and embracing this transition with open communication and mutual respect. Adele’s expertise is truly life-changing.
“The most rewarding programme!”
Naked Divorce really allowed me to focus on my effort. This is a huge determining factor in the overall success!
“100% real, 100% effective!”
I was just amazed at how each step truly worked and how I felt myself making legitimate progress with each!
"Our goal is to empower 100,000 people to heal from divorce and see it as a crossroads in their life vs. the crisis it is for so many people globally" - Naked Divorce Team
Get in Touch
Book a Clarity call or email the team
your questions and we will answer ASAP
We are obsessed with great communication. To make sure we continue to be
the best in the industry, ask us anything, and we will get back to you…
