Divorce Retreat - South-Africa - CapeTown

World's No.1 Divorce Break-up Retreat

Transformation is better achieved away from your normal environment. Join us for this unique life-changing experience in Cape Town, South Africa

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"Sometimes we have to escape our surroundings to find ourselves"

Adèle Théron

There is another way... Divorce doesn't have to be difficult...

Hear from people who have completely recovered during the Haven Retreat…

“The best decision I’ve ever made!”

Marie shares her experiences of doing the Haven Retreat at Chang Mai. She couldn’t believe the results!

Watch Case Study →

Marie shares her experience of doing the Haven Retreat @ Chiang Mai

“Unbelievable, really life changing”

Canadian Catherine shares her transformational experience of doing the Haven retreat in Chiang Mai.

Watch Case Study →

Catherine on doing the Haven Naked Divorce retreat

Haven Retreaters share their experience

“A really transformational experience. I didn’t expect to feel better within a week and I really did. Totally changed life as I know it”

Watch Case Study →

Collection of Haven Retreat Attendees
Naked Divorce

What you might be going through in the early stages following a divorce

With a divorce, almost everyone will feel jumpy, and it is normal to have intrusive memories of the break up event or things the other person said. Approximately two out of three of people will find that these symptoms fade over time. Other people may find that negative symptoms emerge sometime after the divorce occurred and almost seem to come “out of the blue”. This can seem very confusing, and they may ask themselves “why now?”. The truth is that divorce can trigger Post Traumatic Stress Disorder in some people and if not treated, can lead to long-term issues…

Problems sleeping
Problems concentrating or remembering things
Feeling hypervigilant
Upsetting memories come into your mind when you don’t want them to
Intense memories where it feels as though the trauma is happening to you again
Feeling physically and emotionally upset
Feeling disconnected or numb
Feelings of guilt/ shame or panic

Heres the bad news

After a divorce, the vast majority of people will go on to have unsuccessful relationships in the future.  We know this because the divorce rate gets higher with second and third marriages. The reality is, unless you take action, heal from this properly and get to the source of your divorce, you won’t be able to go on and have sustainable and loving relationships.

Heres the good news

Your divorce healing journey is not an unknown mystery.  And you don’t have to live with the pain forever, or repeat the same relationship patterns ever again.The healing process simply needs the right focus, support and careful progression through the stages of transformation.  With a discreet system even the busiest of professionals can follow.

Don't just ride the rollercoaster of divorce. Take back control today...

Risks caused by divorce are significant and real both physically and mentally. But with courage, commitment, and action – you can recover in about 21 days. We guarantee it.



Data: Web MD study conducted in 2019 – check statistics here: www.webmd.com



Data: National Center for Biotechnology Information www.ncbi.nlm.nih.gov



Divorce Rates: 1st marriage: 50%, 2nd: 67%, 3rd: 74% [USA]

Book a Clarity Call with the Team

Clarity Call

Problems with traditional therapy…​

Are your goals and those of the traditional therapist aligned?

The reality is that a professional therapist only earns income for as long as your ‘problem’ remains. They are financially incentivized for your issue to continue for as long as possible, often years.

Divorce-Program-No Results v3
No guarantee​ - Traditional therapy has no guarantee of success
Divorce-Program-No Speed v3
Not fast​ - Traditional therapy takes months, often years
Divorce-Program-No Multi-Tech v3
Limited-tech​ - 80%+ only have expertise in one therapy
Divorce-Program-No FixedCost v3
Not cheap - Average cost = $7,436.00 - $14,872.00 (USA)
Divorce-Program-No Specialist
Not expert​ - Not specialized in getting over divorce trauma

The Naked Divorce Haven Retreat is 96% faster than Traditional therapy

NakedDivorce vs Therapy Duration
Recovering and reclaiming your life measured in weeks, not years…

A better healing solution…​

The Haven Retreat was built to give you an easy, powerful, and swift way to heal from divorce. So you can get back to living, rather than being stuck in the past.

Guaranteed - 30 day money-back guarantee included with every program
Fast - Intensive program, achieves rapid results
Multi-tech - Highly trained across many trauma coaching technologies
Divorce Program - Cheap
Fixed cost - All our programs are transparent with fixed pricing
Naked Divorce Expert
Expert - We are specialists in getting over divorce
It's time to get busy healing from your divorce

Haven Retreat- Cape Town2

The 7 and 10 day Haven Retreat in Cape Town, South Africa

Cape Town is known as one of the most beautiful places in the world…

Call to discuss your Retreat

One size does not fit all...

Naked-Divorce-Gender Info-Graphic Copy 2

Men and women have different needs though divorce and heal differently, so we have tailored the programs to the specific ways people heal according to the gender they identify most with.

It's time to heal from your divorce…​

Why the Haven Retreat?

There are three magic ingredients…

Whilst the content we deliver in The Haven Retreat is largely similar to that of our 21 Day Emotional Freedom program, it’s undeniable that the results achieved on our Retreats are vastly superior. Here’s why…

There are three (3) critical differences between the Haven and our 21 Day Emotional Freedom Program.

  • Intensity

    If you jog for once a week, in 6 months time your fitness will improve a fraction if at all. If you train 4 times a week, the results after just 2 months will be vastly superior. This is totally logical. And it’s exactly the same with trauma recovery. The more intense the effort, the greater the reward. A 7 day retreat, is (obviously) far more intensive that a 21 day program (which is itself vastly more intense, and productive than an hour call with a therapist once a week).

  • Face2Face Interaction with expert in divorce

    Whilst the Naked Divorce team are experts in remote communication, there are certain exercises the therapists can do in-person which make a massive difference to the intensity of your transformation.

  • Location

    Getting out of your normal environment means that you can focus on your healing in a way you cannot do at home. It makes total sense that a vacation will assist in emotional recovery
    If you want to reduce stress, and want to gain more happiness you need to escape your normal environment. We choose beautiful locations but often run our retreats on location with our clients too. You can of course extend your stay to 10 days, add in some optional extra excursions, have some breakthroughs integrating your learnings further and make a wonderful solo-vacation out of it!

Where is Cape Town, South Africa?

Beautiful Haven Retreat in Cape Town, South Africa (images show Comfort accommodation)

What’s included?

  • Your trip is custom-designed based on your specific needs

    After an initial assessment, your specific Haven itinerary will be sent through based on your budget, your divorce situation and the outcomes you wish to produce. For the options where accommodation is included, we have several hotels and resorts we work with and we can custom-design your stay at the place which is best for you

  • We select beautiful and restful locations

    For the Haven options where you wish for us to arrange your accommodation for you, we select stunning locations based on your assessment where you and your Divorce Coach can work privately and focus on the breakthroughs you are committed to produce in your life.

  • Daily Meditation

    Each day begins with meditation

  • Work with your Coach 1-2-1

    You work 1-2-1 with your Divorce Coach for 2-3 hours per day. She has the ability to do specific personalised interventions like EMDR, the Hoffman Process, Timeline Therapy, Forward Facing Therapy or Clinical Hypnotherapy. The time not spent in therapy is spent engaged in contemplation, exercises, homework and the steps required to powerfully heal from your divorce

  • You can extend your Haven 7-day Retreat to the Haven 10-day Retreat and include Optional extras which will be organised for you by the Naked Divorce Affiliated Travel Agent

    • *Day trip Table Mountain, Cape Point, Penguins from USD$45
    • *Boat trip around Cape Town harbour from USD$35
    • *Cape Town to winelands, Cape Point by helicopter from USD$155
    • *Big Five Safari day tour at private game reserve from USD160
    • *Shark Cage Diving from USD$180
    • *Paragliding from USD200
    • *Paddle Boarding from USD50
    • *Beach Horseriding in Noordhoek from USD150
    • *Robben Island half day trip from USD$50
    • *Township Tour from USD50


  • Haven Pricing

    The Budget Haven pricing is fixed as only the cost of delivering the retreat is covered with no travel or accommodation costs or optional extras included. The Comfort and Luxury Haven options vary in pricing based on time of the year, packages we have agreed with hotels and on optional extras you wish to include or whether you wish to do the Haven 7 day or to extend to the Haven 10 day Retreat. It’s best to contact us to discuss pricing options. Our team always finds solutions which suit our clients’ budgets.

Indicative Pricing

Budget Haven
Budget Haven
  • Private 1-2-1 Retreat
  • Personal Divorce Coach
  • Haven Retreat Pack
  • 2 Hours therapy per day
  • Duration: 7 Days
  • Daily Meditation
  • 15-day Follow-up
  • Airport Transfers
  • Hotel
  • Spa Treatment
*Check rates
Comfort Haven
Comfort Haven
  • Private 1-2-1 Retreat
  • Personal Divorce Coach
  • Haven Retreat Pack
  • 2 Hours therapy per day
  • Duration: 7 Days
  • Daily Meditation
  • 30-day Follow-up
  • Airport Transfers
  • *Comfort Hotel
  • Spa Treatment
*Check rates
Luxury Haven
Luxury Haven
  • Private 1-2-1 Retreat
  • Personal Divorce Coach
  • Haven Retreat Pack
  • 2 Hours therapy per day
  • Duration: 7 Days
  • Daily Meditation
  • 45-day Follow-up
  • Airport Transfers
  • *Luxury Spa Hotel
  • Spa Treatments x 2
*Check rates
Naked Divorce is Results Driven


We are obsessed with performance. To make sure we continue to be the best in the industry, we measure everything









"The Internet's #1 Divorce Recovery Company"

The Divorce Magazine

Your Healing Ingredients

These unique ingredients that make The Haven Retreat the No.1 Divorce Retreat in the World…

haven icons
1-2-1 private coaching with reknowned Divorce Coaches
Scientifically choreographed days that will stimulate recovery
An intense goal-focused program that guarantees results
No other recovery programme on the planet like The Haven
No other divorce recovery program on the planet like The Haven
Celebrities, Royalty, CEO's appreciate the total privacy we provide
Celebrities, Royalty, CEO's appreciate the total privacy we provide
Support starts before you arrive, and includes 30 days post-event follow-up
Support starts before you arrive, and includes 30 days post-event follow-up

Naked Divorce Recovery Data​

Collated user feedback taken prior to Naked Divorce and after the completion of Naked Divorce

Data: Data above is based on self assessment from customers completing the Naked Divorce Clarity and Haven Retreats as well as all the online programs. This program (or variations) started in 2012 and data has been recorded from mid 2017.

Data: Data is updated every quarter. Last Update: 03 Jan 2020.

We serve customers from all across the world. We can serve you too.

Naked Divorce Global Team

Naked Divorce Established

Make Sure You Don’t Become Addicted to Therapy for Years

There are 3 significant costs to traditional therapy…

Financial: typical cost is equivalent to 6-12 annual holidays [USA]. 

Time: Typically lasts a little under 1.5 years. 

Relationships: Any chance of finding the love of your dreams whilst you still have issues from the past are significantly hampered.

Cost of Divorce Therapy

Emotions at the end of Program

Naked Divorce as a Professional Service









Your Haven Retreat Contains...

Daily therapy and homework
Videos for each exercise
Personal program
Haven Pack
Haven Excursions
Daily Declarations
Thoughts of the day
Access program online from anywhere
Break up Reboot audio
Daily checklist
24/7 support available

Haven Curriculum

WARM UP PHASE (3 hours)

There is a warm-up phase to this program. You can complete these lessons as fast or slow as you wish. You do these prior to coming on the retreat to prepare yourself for the COCOON.

  • Warm-Up 0
  • Warm-Up 1
  • Warm-Up 2
  • Warm-Up 3
  • Warm-Up 4
  • Warm-Up 5
  • Warm-Up 6
  • Warm-Up 7

Divorce CocoonThe first module is focused on restoring balance. You will do this module remotely with your Divorce Coach as you prepare for the Haven Retreat. During a significant separation, breakup, or divorce, our emotions can go haywire. Before you consider making any critical decisions, we first need to get you grounded, and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.

You’ll regain confidence, self-esteem and control.  And feel invincibly tough in the face of change or criticism.  And you’ll absorb the principles, ethics and structure of the program, so you’re ready and excited to begin transforming. If you are in the middle of your divorce then we may recommend to make the cocoon period a bit longer. Only leave cocoon once you have passed the test!

  • About you
  • Healthy GROUNDED Routines
  • Daily Checklist
  • Follow the rules
  • Physicality
  • Foundation

MetamorphosisHere the true healing begins. Once you arrive on location you will be cocooned. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin… With step-by-step guidance and around-the-clock support , you’ll work with your Divorce Coach on taking steps daily. With intensive work on your old relationship, healing your heart and repairing relationship wounds.

The Metamorphosis involves intensive work to focus on your old relationship, what you learnt, what the source of your divorce was, getting over your ex, healing your heart and repairing relationship wounds. Rapid changes happen within a short period of time. 

  • Telling your Relationship story
  • Consideration of all perspectives
  • Healing memories
  • Shifting your Perception
  • Releasing Emotions
  • Completion
  • Hear the sorry
  • Future framework
  • Learning
  • Source of divorce
  • Forgiveness
  • The Vow Break Ceremony

ReleaseOnce your are on your way home, you have a month to complete these steps  with your Divorce Coach.With all pain and emotional trauma gone, feeling light, free and happy, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and know with crystal clarity what you want from your next relationship. The Release focuses on your future, your desires for your next relationship, your relationship with yourself, and getting back in touch with who you are as a person. 

As you enter the final stages of Release, not only will you feel more alive, but you will begin to be free from the constraints of the past and from making excuses to delay having the life you deserve and love. 

  • Unpacking all your relationship baggage
  • Your values
  • Loving yourself as a function of boundaries
  • Designing your new life
  • Celebrating your new life
The Haven Divorce Retreat

Haven in a nutshell



Clear Steps

Clear Steps

Daily Tasks

Daily Tasks



Goal Orientated

Goal Orientated

Maintain high performance

Maintain high performance

Benefits of doing the Haven Retreat

Get your life back - Time is the ultimate perishable resource. Once it is gone, it is gone forever. Get over your divorce fast, and claim your life back now.

Life Lessons - Learning is healing. Healing is learning. The lessons you will learn during this program will be valuable to you across many areas of your life.

Dare to Dream - Dare to dream of a bigger life, a more ambitious, bolder life, with more rewards. You deserve it.

Learn to Love Again - It’s simple, a life lived with love is better. This program will help you attract the right people into your life.

Self Confidence - Knowing in your soul that you can overcome adversity is incredibly valuable to any person's self-confidence, and capability.

Inspire Others - By expanding your personal development, you will inspire friends, family, and if you have them, your children.

Frequently Asked Questions

What healing steps are included?

All of them…


Whilst (as the name suggests) our 21-day program runs across 21 days. In this unique dedicated Retreat environment, students are more focused and we can move more swiftly through the program, virtually completing the whole program in just a few days.

We do have some pre-event calls to set you up ready for your transformational journey.

And we follow the retreat with up to 15-45 days of support including twice weekly calls with your Divorce Coach to ensure your transformation is complete.

What results can I expect?

Based on our previous Retreat customers, here’s the results you can expect to receive…


Get over your divorce

Feel clean and empty about your past, and excited about the opportunities that await you again

Improved sleeping patterns

Reduction in emotional highs and lows

A higher rate of productivity

Increased energy levels

Feel creative and alive

Stop jealous and obsessive thoughts

Clear direction and future

Happier and stress free

More emotionally stable than you have ever been

Peaceful interactions with your ex

Reconnect with yourself

Increased strength and resilience

Can I extend the program from 7 to 10 days at no extra cost?



I’m glad you asked-

Yes- you can extend your program from 7 to 10 days, to include 3 Rest Days. Some students who have extra time available appreciate having two breaks during the program to unwind, and take more advantage of the beautiful setting they find themselves in.

The quantity, and quality of the support is unchanged.

Please notify us if you wish to extend the program to 10 days as soon as possible, so we can adjust your support sessions appropriately. Please note that on the Comfort and Luxury options, the extra days’ of accommodation are not included in the base price but we are happy to add it in.

Is this a group event, or a solo event?


BUT, we do run group retreats in San Francisco (USA), Monterey Bay (USA), Puerto Morales (Mexico), Coco la Playa (Costa Rica), Whitianga (New Zealand) and Queenstown (New Zealand) from time to time.

The Haven is USUALLY a solo experience BUT if you are interested in a group event please contact us and we will let you know about our group retreat options.


What is a typical day on The Haven Retreat?

Your typical day on the retreat;


  • Awake after a deep and relaxing night’s sleep
  • Review your daily checklist
  • Enjoy breakfast at your hotel/resort*
  • 1-2-1 Private Coaching
    • At your resort, or
    • in our private consultation room
    • Min 2 hours, Max 3 hours per day
  • Healthy lunch
    • At your resort, or
    • At one of the many beautiful options available
  • Homework: complete that days learnings
  • Do some exercise, go for a walk or book in for a spa treatment in your location
  • Healthy wholesome nutritious dinner
  • Checklist review
  • Tucked up in bed by 10pm


* Not all packages include breakfast

How much coaching is included?

2-3 hours per day


Some days require more intense coaching than others.

Expect a minimum of 2 hours, and a maximum of 3 hours intensive 1-2-1 coaching per day.

What dates are available?

These are constantly changing…


Please contact us to receive more details.

How long is The Haven Retreat?

7 days


If you have more time you can complete the same program with the same quantity and quality of support over 10 days giving you 3 rest days within the program.

You can of course extend your stay as long as you wish to take advantage of, and experience the full beauty of your location.

What’s included in The Haven?



Guaranteed to transform your life

7 days of intensive 1-2-1 coaching – 2 hours per day with your assigned Naked Divorce Coach (you will have homework to complete after your coaching)

Daily Break up Reboot Meditation sessions

Tantrum Emotional Release Day

All Naked Divorce Program Material and available online

15-45 days of follow up counselling sessions depending on which package you take

And much more – that you’ll only discover on arrival


What’s not included?


Our packages do not include flights.

Some packages include accommodation, some do not.

Please read the details for further clarity.



I have more Questions

No problem…


We are happy to answer any questions that you may have.

If you have a simple question you can send that to us via email, or if would like to learn more including costs, availability, other details or just want to talk through your options and details with a real person you can setup a 20min Haven call at a time of your convenience to get all your questions answered in one short call.


Other Retreat Locations include...

Yasawa islands, Fiji


Aljezur, Portugal



Whitianga, New Zealand


New Zealand's most spectacular natural attraction, Milford Sound can be enjoyed on an optional excursion

Queenstown, New Zealand


Naked Divorce in Puerto Morelos Mexico

Puerto Morales, Mexico


Naked Divorce Costa Rica

Playa del Coco, Costa Rica



Monterey Bay, California, USA


San Francisco Haven Retreat Naked Divorce

San Francisco, California, USA


Yarra Valley Naked Divorce

Yarra Valley, Australia




Just a few of our testimonials

Haven Retreaters share their experience

“A really transformational experience. I didn’t expect to feel better within a week and I really did. Totally changed life as I know it”

Watch Case Study →

Collection of Haven Retreat Attendees

“Unbelievable, really life changing”

Canadian Catherine shares her transformational experience of doing the Haven retreat in Chiang Mai.

Watch Case Study →

Catherine on doing the Haven Naked Divorce retreat

“The best decision I’ve ever made!”

Marie shares her experiences of doing the Haven Retreat at Chang Mai. She couldn’t believe the results!

Watch Case Study →

Marie shares her experience of doing the Haven Retreat @ Chiang Mai

“I found forgiveness in my heart”

Naked Divorce is a massive blessing! Before I met Adele and the team I believed I would always feel angry. I was wrong!

Watch Case Study →

S shares her experience of the Naked Divorce Haven Retreat

“It really is a God send!”

What changed though was my ability to now remain very calm and feel in control of my own emotions.

Read Case Study →

Nada thanks Naked Divorce for helping her truly heal from the pain of her divorce

“My life’s completely changed!”

I feel the process short circuited a lot of wasted energy and pain and got my back on my feet in double quick time.

Read Case Study →

Jonothan has seen his life change for the better after completing the 21 day programme with Naked Divorce
Jonathan, CEO, Singapore

“The Haven is absolutely Amazing”

I am grateful I flew Adele in to work with me around my busy schedule – her coaching was a great investment.

Read Case Study →

Naked Divorce Experience
Anonymous, CEO

“Bloody Brilliant retreat”

This was a really life changing experience and I highly recommend it. I understand myself more.

Read Case Study →

Andrew, Singapore, 42

“It was very beneficial for me!”

Thank you so much to the team at Naked Divorce for helping me get my life back on track! My angels!

Watch Case Study →

Petra talks about her experience of the 21-day Naked Divorce Program
Petra, Doctor
Naked Divorce is Results Driven

Program Feedback

*taken from over 6132 participants over 6 years











Divorce Program - Trust Pilot

Emotional Freedom Divorce Program - Testimonial KS
Emotional Freedom Divorce Program - Testimonial STam

Our Travel Partner

Mindblown Travel is a full service travel agency specializing in curated, life affirming, TRAVEL FOR A CAUSE, and experiences that will fill your heart and blow your mind!

Book Your Itinerary →

"Our goal is to empower 100,000 people to heal from divorce and see it as a crossroads in their life vs. the crisis it is for so many people globally" - Naked Divorce Team

Get in Touch

Book a Clarity call to get prices, dates and availability details
or email the team your questions and we will answer ASAP

We are obsessed with great communication. To make sure we continue to be
the best in the industry, ask us anything, and we will get back to you…

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