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Re – experience symptoms

Upsetting memories

these come into your mind when you don’t want them to (images, feelings, sensations, sounds, tastes, or smells)

 

Intense memories

where it feels as though the trauma is happening to you again. You may lose touch with your surroundings)

 

Nightmares

of the traumatic event or with a threatening theme.

 

Feeling physically and emotionally upset

whenever you are reminded of the trauma