Learn how to Get Over Divorce in just 21 Days! New FREE on-demand class Watch Now

If I release my emotions, won’t I just get swallowed up by them?

No. Research shows that fully experiencing an emotion without holding back on it, the emotion lasts around 30 minutes tops. As long as you stay with it, you will naturally progress to the next layer of emotion underneath the first one and so on and so forth. No swallowing up – maybe just a bit tired.