You will put on goggles, gloves and take a baseball bat in your hand. You will then beat the beanbag/styrofoam squares or foam bags whilst shouting and screaming loudly at it. You will feel exhilirated, tired, exhausted and spent. BUT you will feel released then you will sit down and in a discussion process what the anger was all about.
Once done and feeling calm again, you will go home and drink tea.