Foundation #7: A GAME PLAN THAT WORKS

  • This is what you need to know

  • What you will be doing daily

  • Daily conditioning processesThe ‘I feel’ process

  • Daily exercises

  • Exercises during Metamorphosis (days 5-14)

  • The Things to Handle list

  • The Shopping List

How messed up are you? Take the quiz to find out!

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