EXERCISE: Work with your thoughts and beliefs

Divorce affects how we think about ourselves, other people, and the world around us.

These thoughts and beliefs can powerfully affect how we live our lives. It is helpful to reflect on how the divorce has affected us.

 

Write down your answers to the following questions.

 

    1. Things I thought as I was experiencing the divorce

    2. How my divorce has affected the way I think about myself

    3. How my divorce affected the way I think about other people

    4. How my divorce affected the way I think about the world or relationships in general

How messed up are you? Take the quiz to find out!

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