Countless hearts have braved the storm of divorce, wrestling with the emotional wreckage it leaves behind. But beyond the pain lies a story of resilience, renewal, and the return to joy.
(And I’m here to show you how they recovered.)
Does This Sound Like You?
Feeling down, depressed or stuck.
Feel out of control?
Don’t know how, or can’t find the time to heal?
Don’t like the sound of months (or years) of traditional therapy without any guarantees of success?
Feel you’re never going to find the right one, and possibly even destined to live a life-time alone
If one does, then it’s time to take some proactive action…
21 DAYS, ONE REMARKABLE TRANSFORMATION
Find healing and emotional freedom as you break free from the pain of divorce.
Hi, I am Adèle Theron, and I am an internationally acclaimed mentor and executive coach, certified trauma coach and best-selling author. Over 6032 individual clients over 12 years have benefited from my work as a private coach or as part of a group workshop. On this page, I’m excited to share with you how our program works, what it covers, and what you can expect to gain from it. You’ll discover what sets our approach to healing after divorce trauma apart from anything else out there, and most importantly, how this program can empower you to move from suffering to healing sooner, rather than later.
But, first, let’s acknowledge the reality…
Healing from the emotional trauma of divorce can be an incredibly challenging journey, it can feel like your world has been turned upside down, leaving you in a bewildering state where making things right seems impossible.
You may be experiencing sleepless nights, anxiety, and tears. Your emotions might swing wildly, like a pendulum, throughout the day. You may find yourself lost in thoughts, wondering, “How could this have happened?”
It’s common to feel like you’re not just a victim of divorce trauma but also a victim of your own thoughts. Intrusive images and relentless thinking can plunge you into a never-ending spiral of suffering.
Where are you in your healing journey?
When it comes to healing from divorce, there are two significant myths we need to dispel. The first is the belief that healing is merely a matter of time, and the second is that it relies on luck. While time and luck may have some influence, their roles are relatively small.
Genuine healing after divorce hinges on two key factors:
Responding to your pain appropriately.
Equipping yourself with the tools to cope with your situation effectively.
As you navigate your post-divorce healing journey, which involves emotions like Shock, Panic, Anger, Grief, Acceptance, Forgiveness, and Gratitude, it’s crucial to understand that the healing process is not solely reliant on time or chance. Proactively addressing your emotional needs and having the necessary coping mechanisms are fundamental to your recovery.
The Seven Divorce Emotions
However, it’s important to recognize that not everyone successfully completes this journey without professional assistance. Neglecting the emotional aftermath of divorce can expose you to mental and physical risks, which include:
RISK HEART DISEASE
Data: Web MD study conducted in 2019 – check statistics here: www.webmd.com
RISK OF DEATH
Data: National Center for Biotechnology Information www.ncbi.nlm.nih.gov
You have the potential to make a difference, you just need the right mental strategy
When it comes to healing from the emotional turmoil of divorce, it’s essential to recognize that you may find yourself feeling stuck in negative emotions like shock, panic, anger, and grief. These emotions can create illusions of inadequacy, casting shadows on your self-worth and abilities. It’s crucial to understand that these illusions don’t reflect your true capabilities but rather cloud your belief in yourself, prolonging your suffering.
The most perilous trap is believing that you’re powerless to escape this suffering, even if you earnestly desire to do so. But you’re not powerless; you just need the right mental strategy to break free from these debilitating emotions.
That’s where I come in…
Are you stuck in the negative divorce emotions? It’s a fundamental question, and what truly matters is where you want to go from here. You face two paths: one that leads you back to suffering and another that guides you toward healing. My hope is that you’ll choose the path to healing.
I won’t convince you or push you into something you don’t desire.
You’re here for a reason.
My unique approach to divorce trauma recovery is grounded in a few crucial principles:
I believe that no one should suffer longer than necessary over an undeserved hurt. Feeling stuck in negative emotion isn’t by choice but by not knowing how to stop it.
We have the power to heal ourselves and move past suffering, no matter how intense it may seem.
My approach consists of three key parts:
Uncover the inhibitors which are keeping you stuck
Get clear and choose
Discover the 5 key frameworks that will help you identify, organize and plan your next steps.
Address any concerns or challenges that may arise as you move forward, equipping yourself with the tools to overcome them.
The key question is, will my approach help you?
If you believe that my professional expertise can make a difference for you, I invite you to join my DIY 21-Day Emotional Freedom Program. This program provides you with online access to the tools and strategies I’ve developed over a decade, all from the comfort of your home.
Welcome to the DIY 21-Day Emotional Freedom Program for Divorce Trauma Recovery
Reclaim the happiness and peace after divorce in just 21 Days
Designed With You in Mind
We understand the pain, the doubts, and the questions that come with divorce. That’s why we’re here to guide you, support you, and empower you to not just survive but thrive. In these next 21 days, you’ll experience transformation like never before.
This online program offers you the convenience to participate from anywhere, anytime, keeping you on track with your healing journey. So, if you’re ready to let go of the past, rebuild your self-esteem, and rediscover the joy that life has to offer, your new life is about to begin.
The program uses video, text, audio, podcast, online quizzes, online training systems, journals, ethics boards, daily checklists, and an array of other tools, techniques, and media formats in a carefully choreographed structure to generate incredible personal transformations.
The online learning system uses the latest Learning Technology provided by Moodle Learning System, the same technology used by hundreds of leading universities around the world.
What You Won’t Find:
No judgment or negativity about why such situations occur.
No fear-based tactics to motivate you; we believe in positive reinforcement.
You’re not gonna get any lofty, academic mumbo jumbo, or generic advice during the program.
What You Will Find:
A proven plan that works.
Specific guidance for real, tangible results.
Positive reinforcement to shift the power back into your hands.
The best part? All resources are available online, allowing you to access professional expertise at a fraction of the cost of private coaching, all from the comfort of your home.
The first module is focused on restoring balance. During a significant separation, breakup, or divorce, our emotions can go haywire. Before you consider making any critical decisions, we first need to get you grounded, and emotionally stable. To begin, you’ll create a strong solid foundation so you have a supportive environment to contain your transformation.
You’ll regain confidence, self-esteem and control. And feel invincibly tough in the face of change or criticism. And you’ll absorb the principles, ethics and structure of the program, so you’re ready and excited to begin transforming. If you are in the middle of your divorce then we may recommend to make the cocoon period a bit longer. Only leave cocoon once you have passed the test!
Here the true healing begins. Inside the cocoon, the caterpillar is rapidly healing and changing, preparing to burst out as a beautiful butterfly. A caterpillar CANNOT grow wings without being contained but once contained, the real work can begin… With step-by-step guidance and around-the-clock support if you choose to have support, you’ll focus with high intention on your healing and take courageous steps daily. With intensive work on your old relationship, healing your heart and repairing relationship wounds.
The Metamorphosis involves intensive work to focus on your old relationship, what you learnt, what the source of your divorce was, getting over your ex, healing your heart and repairing relationship wounds. Rapid changes happen within a short period of time.
With all pain and emotional trauma gone, feeling light, free and happy, you’re now ready to work on your future, dreams and desires.
Get back in touch with yourself again, change beliefs, set boundaries, and know with crystal clarity what you want from your next relationship. The Release focuses on your future, your desires for your next relationship, your relationship with yourself, and getting back in touch with who you are as a person.
As you enter the final stages of Release, not only will you feel more alive, but you will begin to be free from the constraints of the past and from making excuses to delay having the life you deserve and love.
The Vow Break
Unpacking all your relationship baggage
Loving yourself as a function of boundaries
Designing your new life
Celebrating your new life
The Internet’s #1 Divorce Recovery Company – divorce.com Magazine
“The most rewarding programme!”
Naked Divorce really allowed me to focus on my effort. This is a huge determining factor in the overall success!
The Emotional Freedom Program was built to give you an easy, powerful, and swift way to heal from divorce. So you can get back to living, rather than being stuck in the past.
Guaranteed - 30 day money-back guarantee included with every program
Fast - Intensive program, achieves rapid results
Multi-tech - Highly trained across many trauma coaching technologies
Fixed cost - All our programs are transparent with fixed pricing
Expert - We are specialists in getting over divorce
What You Can Expect to Learn in 21 Days
In this program, you will discover a wealth of techniques and insights, including:
Let Go Of Your Emotional Hurt
Powerfully Role Model How To Overcome Adversity For Your Kids
Reclaim Your Self-Confidence And Self-Esteem
Take Control Of Your Thoughts, Emotions And Actions
Free Your Mind Of Blame, Hurt And Anger
Rediscover Yourself And Find A More Positive Direction In Life
Breakthrough The Victim Mindset
Get Clear About Your Divorce Story
Stop The Cycle Of Downloading To Family And Friends About Your Ex
Create Healthy Boundaries
Master Positive Communication Strategies To Use When Dealing With Your Ex
Understand Exactly What You Want In Future Relationships
Rediscover Joy And Happiness In Everyday Life
Close The Chapter On Divorce And Start Your NEW LIFE
By the time you’re halfway through the program, you’ll notice a significant reduction in your anxieties about coping with divorce trauma. By the end of the 21 days, you’ll have a renewed sense of confidence, and the painful thoughts and images that once consumed you will begin to loosen their grip. Healing is believing you have the power to transcend suffering.
What makes us the best in divorce trauma recovery?
We are obsessed with performance. To make sure we continue to be the best in the industry, we measure everything…
If you want mediocre results train for an hour-a-week.
If you want exceptional results train for an hour-a-day.
3 Divorce phases
8 Warm-up lessons
Try EVERYTHING for full 7 Days, risk free!
Begin your healing today and reclaim control over your life, in the comfort of your own home around your busy schedule. You’re just 21 days away from a healed and happy new life. We’re so confident we offer you a complete money back guarantee. Access the program, watch the videos, complete the exercises, download the files, grab the bonuses. If you feel that this isn’t the greatest divorce program of its kind, we’ll send you all your money back. You don’t need to send anything back. All you need to do is email me your receipt with the “I didn’t love the program” and we’ll give you back your money no questions asked. Sound more than fair?
You’ve seen the incredible benefits that the Naked Divorce 21-Day Emotional Freedom Program can offer you. Now, let’s talk about how you can get started today and take advantage of our special limited-time offer.
But wait, there’s more!
Enroll Today and Receive These Exclusive Bonuses:
Free Bonus #1: "Relaxation and Calming Audio Download" - Inside the program, you'll find a soothing audio resource designed to help you find tranquility during challenging times.
Free Bonus #2: Digital book "Divorce and Shit at It: A No BS Program to Get Over Divorce in 21 Days" by Adele Theron exclusively available within the program.
Explore Everything for a Full 7 Days, Completely Risk-Free.
Don’t let the pain of divorce hold you back any longer. Your transformation starts right here, right now. Secure your spot, claim your bonuses, and take advantage of this limited-time pricing. Click below to enroll and unlock the emotional freedom you deserve.
I think this is a very good and practical course . It is helping me already . I realize I have STATS daily and use socialization extensively whether golfing , going to parties, picnics , dinners with new friends , work … it is important to create the time for the course and for grounding activities . Adele the course creator is funny and entertaining in her presentations making her feel like a companion rather than an instructor. I feel optimistic.
Life-Changing: Heal, Grow, and Love Yourself
I found the life-changing Emotional Freedom Program. It helped me heal, grow, and love myself with expert coaching and counseling.
Thank you to Salli Andrews and Adele Theron for your brilliance. This is an absolutely fantastic program and I am grateful that I found it and you. Over the years I sought counseling for marriage and childhood issues off and on through the years however nothing really seemed to make a big difference. It wasn’t until this program, where actual trauma was examined and addressed that I began to see the difference and the results. This program has changed my life. The structure and thought that went into each lesson along with the counseling support from Salli, my Divorce Angel, was perfectly planned out. There were times I wondered, how is this going to work or will this work but it always did, and because of that, on the days that I thought, I don’t want to do this, I pushed through because I wanted to continue to see positive results. I was not sure what the outcome of this program would be as I was on the fence about whether to stay or divorce my husband. The Emotional Freedom Program is just what I needed- to work on me. So much of this work is on you as an individual and your own hurt and trauma but what comes out of the work is healing, growth, love and care for yourself, and then coming out on the other side lighter, brighter, and feeling like the person you always were but was hidden down deep. This program and these amazing people bring this out in you and you cannot ask for anything better than to help yourself. Additionally, the cost for me was an initial barrier but I knew this was my last hope in my marriage and I wanted to put everything into making the right decision so if money is the deciding factor, please, for anyone reading this, don’t let it be. This will be the best investment you have ever made. But you have to do the work and dig deep, that is how you will get results. Last, I want to give a big thank you to Salli Andrews for being a fantastic coach and trauma counselor. Her guidance and coaching helped me to see myself, my childhood trauma (which was linked to so much of the here and now), and solidified what I was learning and working on in my lessons. She listens, knows what to focus on for my benefit, is very knowledgeable, has a pleasant presence, is professional, and really cares. I’m so grateful to have had the opportunity to work with her. This program and Salli’s coaching are truly the best gifts I have ever received so, THANK YOU!
Program That Freed Me From Emotional Baggage
The result was I could interact with ex-husband peacefully and focus on raising their son.
Hi, my name is Meg…I’m a 44, an executive working in UK Financial Services (Financial Crime, Regulation and Risk) and a single mum to a 5yo boy who is my world. I did the Naked Divorce online course in April 2015 and it was nothing short of incredible! I’m an action oriented and results focussed individual. I didn’t want to spend endless hours going over childhood issues on a comfy sofa in Harley St with a CBT therapist. I just wanted to find a way to put my divorce behind me and move on so that I could continue to work at the top of my field without being hindered with emotional baggage. I’m well aware that if I just stuffed it inside and tried to ignore the pain (as I had done in the past) with a British ‘stiff upper lip’ approach that soon my ‘issues’ would negatively impact upon my credibility (and therefore my ability to provide the best for my son). Pretending I was FINE wasn’t going to work this time.
So I selected a Naked Divorce package that included one to one coaching sessions that compliment the online course with the founder, Adele. Even though it was online, it wasn’t cheap. However, the lure of a programme that claims it can undo the damage and free me up to lead an extraordinary life within 21 DAYS was too tempting for me to pass. So instead of hesitating, I trusted a friend who had recommended Naked Divorce and signed up. The cynic in me kept thinking the programme promises were too good to be true so I wasn’t, in all honestly, holding out much hope. But it was the most accessible to fit in around my other commitments and the quickest results programme I found so I went for it.
So what is the course? The Naked Divorce programme comes with a book that you read a chapter a day…and very specific instructions about how to do the programme including diet and sleeping habits that participants adopt as necessary for the programme to work. The first few days were exciting and yet a bit too touchy-feely for me. I realised I’d actually become numb as a coping mechanism – so actively focusing on the emotions of my pain was a challenge for me. My first call with Adele was incredible. She is so insightful and asked me really thought provoking questions and kept encouraging me to really feel what I was trying to suppress. This was scary for me. However, she was so passionate and I felt like she really cared about me getting the most from this programme. It was obvious to me that she wasn’t just doing this as a way to make money. I was astounded she was so on point and knowledgeable about the impacts of trauma. She picked up on things I was reluctant to express with laser sharp accuracy. She wasn’t interested in me getting superficial results – she genuinely wanted me to have the miracle results I dreamt for myself!
One of the elements of her programme is what she calls STEATs. STEATs are short-term emotional avoidance tactics and I realised just how many of my life-choices were made this way. It was a profound realisation for me. During the coaching session, Adele probed deeper snd I was able to discover just how pervasive this ‘coping mechanism’ was for me. Once I saw this, I was immediately able to make conscious choices again and this little insight alone was worth the cost of the programme!!
About mid-way through the 21 days, I asked if we could pause as I wanted time to reflect and just be with some of the things I has learned. She was OK with this and actually checked in with me to make sure I was still going forward.
By the end of the 21days I was UNRECOGNISABLE in the way I was acting, how I was leading my life and how I was able to interact with my ex. I was FREE! I felt so unburdened with the baggage of past trauma. Not only was I able to accept my divorce but I was able to create a new future that I was genuinely excited about. Life became an adventure again.
It’s been almost 3 years since I did Naked Divorce and I can still honestly say it was an incredible gift to give to myself and has allowed me to powerfully handle my divorce. I have very little bitterness about my ex and we are able to peacefully focus now on how we raise our son. I still find myself rereading parts of the book. And as you would suspect, I always
suggest to my friends who are going through a divorce that they do this programme!
Get on your best life in 21 days
This program is not for the faint-hearted. It takes effort and a willingness, but it will save years of pain to do the same.
I am so happy to have done the Naked Divorce Program. After being in a messy divorce process for 3 years, that I kept hoping would work out for the best but kept getting worse, I signed up for the program. My life was in so much drama and mess that seemed out of my control that i really did not believe that one could heal from divorce in 21 days, particularly while the court process is still rolling. I was wrong.
I did the online version of the program and really threw myself into it, following all instructions and pushing myself. This is not a program for people who would like to spend extended periods of time wallowing and living in the world of the pain of divorce for an extended period……which seems to be the standard to which society as a whole believes recovery takes. This is for people who want the full and clear process with all the tools to deal with all the aspects of the divorce process – past, the break up, the present and the future in 21 days and it works. It takes effort and a willingness to confront some difficult issues….but it will save years of pain or counselling to do the same.
I found the program well structured and effective. There was time for grief, mourning, anger releasing, reflection, assessment, introspection, critical analysis of myself , my former partner and our relationship, and planning for the future I want unhindered by my past divorce. I can’t recommend this program enough…..I am still 4 years on , in the process of the court of divorce and custody and such BUT it no longer has the pervasive impact on my life it did, I am dealing with it powerfully and the rest of my life has shot forward in amazing ways, my business, my health, my outlook, my relationships are so much better….which they weren’t not while I was bound up in the mess of the aftermath of the divorce and not having dealt with the issues I could not see stemming from my divorce. The naked divorce program made all the difference to this.
If you are the kind of person who wants the best for your life in the shortest possible time with real and deep healing from your divorce – consider this program and follow the process. I can’t imagine a more effective program could exist, it is that good.
A work to live my life again
Traditional therapy left me broken & hopeless until Adele’s well-structured program. It hurts, but worth for the freedom and empowerment gained.
I am just over a year on from my Naked Divorce experience in Thailand. When a secondary trauma hit me a couple years on after separating from my husband, it floored me and I felt that all the traditional therapy work I’d done over the previous few years had been superficial, at my core I felt broken and, for the first time, actually hopeless. When my therapist suggested I fall back on the ‘coping’ strategies I’d developed something clicked and I realized that I didn’t want to spend the rest of my life ‘coping’, I wanted to LIVE my life.
Adele, through her program, enabled me to achieve that. As other reviewers have said, she isn’t just going to tell you what you want to hear. And the program will hurt, but like pulling a band aid off, it was so worth it for the freedom of emotion and life that I have now.
The Naked Divorce isn’t a ‘magic’ fix, it’s hard work, going through a well researched and structured program that so clearly delivers results. One of the most important aspects of the program is the focus on teaching and empowering you rather than just addressing individual issues.
The Naked Divorce experience has actually been beyond transformational for me. I have already recommended Adele to a friend who has now worked with her, and I would not hesitate to encourage others as well.
I’ve opened myself up to happiness again and am enjoying life!
Emotions at the end of Naked Divorce Programs
Naked Divorce as a Professional Service
Frequently Asked Questions
Yes – documents from the Naked Divorce Emotional Freedom Program can be submitted to court if so needed. This has been accepted and approved in the past as evidence of attempting to restore the marriage.
How do I upgrade?
You can upgrade after making your purchase.
You will have the option to upgrade your program to include Divorce Coach support after completing your package (just wait for the web page to load after purchase).
How do I get support during my program?
You can upgrade to get support at ANY time!
You will get an option to upgrade following your purchase of the Naked Divorce 21 Day Program. You can upgrade at any time, the sooner you upgrade, the more support you will receive.
How long does the program last?
It’s up to you!
The program is designed to be completed in 21 days. This assumes that you complete the tasks in order, and on schedule, completing 1 day’s tasks each day.
However if you take a break, miss a day, etc. then you can pick up where you left of at any time. That said, the program works best when momentum is generated, and kept. So if you do fall behind for any reason, to re-engage, and re-commit as soon as possible to generate the best possible results.
Who is this program for?
The program is for ANY man, or woman going through a breakup or divorce.
There are separate programs for Men and Women. Both programs are suitable for all sexual preferences, any age, or any religion.
Note: the program is delivered in English.
Do I have to complete everything in 21 days, what if I fall behind?
You can take as long as you like to complete the Naked Divorce 21 Day Program.
Whilst we encourage you to complete the course in 21 days, there are many people who miss a day here or there, and take slightly longer to complete the tasks. The program is always available, and you can return to the program at any time.
If you do fall-behind, just pick up where you left off.
The program is ‘smart’ so you will not be able to ‘skip’ days, until the tasks have been completed.
What’s included in the Naked Divorce Emotional Freedom program?
The Naked Divorce Emotional Freedom program includes:
Access to the online Naked Divorce Program
And much more.
How do I know the testimonials are genuine?
All video and written testimonials are 100% genuine.
All video and written testimonials are 100% genuine, and delivered by participants without payment or financial incentive.
We know there are some less-scrupulous people in our industry who make dubious claims, and use faked testimonials. We assure you we want nothing to do with such people, their actions harm the whole industry, and prevent some people from getting treatment and support who need it.
In addition to the videos, and written testimonials on our website we have also partnered with an external company TrustPilot. You can view Naked Divorce testimonials on their website using the link.
What if I change my mind, and want to cancel?
With include a No-Risk, no-quibble 7 day guarantee.
This means that if you change your mind, for whatever reason you can request, and will receive a full refund within 7 days of you having access to the program following your purchase.
Note: Sending an email to that address will create a ‘ticket’, which will then be processed at end in good time. It is NOT a genuine email address, where your message could get over-looked.
As such you can purchase risk-free.
Is enrolment immediate after payment?
You should receive your username and password immediately BUT sometimes we have to manually add you to the online program following your payment.
This is completed as swiftly as possible.
Are the Men and Women programs the same?
The Men and Women’s program’s are very similar.
The content is largely similar. With the same ethics, goals, and strategies used to achieve the results. There are some subtle differences that we have learned work for one sex better than the other, so each has been slightly modified for their user.
Are there any other costs I should know about?
There are no additional payments, or purchased need to complete the course.
Some choose to upgrade their program to have the additional support of Divorce Coach (Divorce Coach), but this is optional.
Who created the program?
The Naked Divorce 21 Day Emotional Freedom Program was researched, created, and produced by our founder Adèle Théron.
We Guarantee Your Investment
Our program comes with a 100% guarantee. We believe it will help you, and if it doesn’t, we’ll give your money back without any hassle. However, if it doesn’t live up to your expectations, we’ll promptly refund your money – no complications, no guilt, and no questions asked.
The Decision is Yours
You’ve come this far, and I bet you’ve got all the insights you need to determine if the “DIY 21-Day Emotional Freedom Program” is a fit for your unique journey. The opportunity is knocking; it’s now up to you to take that initial stride towards healing and emotional liberation.
My Hopes for You
I want to help you move through the pain and heal as quickly as possible. We aim to free you from any feelings of inadequacy that may be holding you back. We expect you to emerge from this program stronger and more confident than before your divorce. We firmly believe that you can bounce back stronger and more self-assured.
Why Am I Confident in Your Success
I’m confident because I believe you have untapped potential and strength within you. When this power awakens, your insecurities will fade, and healing will become a reality. I believe my program can be the catalyst to unlock that inner power.
Start Your Healing Journey Here
Join our “DIY 21-Day Emotional Freedom Program” and discover the end of pain and the tremendous strength and confidence waiting for you. We look forward to having you on this transformative journey.
Remember, healing after divorce is not a simple process, but it’s absolutely worth the effort.