A guide to training yourself in self compassion

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Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Here is a free download for the steps you can take to begin the journey of training yourself in self compassion. So many traumatic things which happen in life unintentionally trigger shame in us and the only way to melt that shame is with empathy and self compassion.

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