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A guide to rising up out of drama and into self-empowerment

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Rise from Drama - Naked Divorce

There are two kinds of drama: the drama that leads to more drama and the drama that leads to a new mindset. The Dreaded Drama Triangle (DDT) is like quicksand. You step into it and it sucks you under, often for days or weeks. DDT shows up when we respond in fight, flight, freeze or appease mode. The cost is in precious minutes, pennies, energy and calories. Move out of victim-rescuer-persecutor dynamic and into the Empowerment dynamic of creator-challenger-coach.

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