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Tag: struggling to get over my ex

You Are Stronger Than You Think!

Posted on September 18th, 2012

Strength in struggle As illustrated, finding your strength and realising your attributes are found through the struggles and pain in life, not when things are easy and you feel you’re at your strongest. It is through the weak moments that you learn and become stronger because of those circumstances. A bag of tea may look exactly the […]

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Instant Gratification Part 2: What’s Best for Me?

Posted on August 13th, 2012

This article is a follow on from part 1. Read that here What is instant gratification? As human beings we tend to become fascinated by ourselves and our stories. We may allow ourselves to become too self-indulgent and it can be destructive. As long as we recognise the vision of where we want and need to be […]

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Instant Gratification vs. Long Term Strategy: What’s Best?

Posted on July 27th, 2012

Instant versus incremental Instant rewards and instant healing has a much nicer ring to it than the two combined words of long term. However, if waiting for a particular amount of time will help you further along in the long run, it stirs the question of whether waiting is more worthwhile. But how do you determine what works best […]

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Your divorce: Are you an Eeyore or a Tigger?

Posted on June 18th, 2012

I remember my first Pooh bear book when I was a kid. I loved it to death and pawed at the pages on a daily basis. I was so in love with the characters that when it came time to find ways to earn money for my school as a debutante, I even wrote and […]

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Try these Simple Reframes on your Ex-relationship…

Posted on December 13th, 2010

Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning. It’s also referred to as cognitive reframing which is a strategy coaches often use to help clients look at situations from a slightly different perspective. The essential idea behind reframing […]

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