Tag: Self empowerment

Divorce Can Bring Out The Worst In Us. Don’t Let It Turn You Toxic!

Posted on May 15th, 2015

To say that divorce is a nasty time is a serious understatement. Your world is crashing down around you. You’re feeling hurt and betrayed by the person you thought you’d spend the rest of your life with. You’re angry and upset. You sure as hell don’t feel like being mature and understanding right now. Trouble is, […]

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Waiting Around For Pain to Heal Won’t Work

Posted on April 30th, 2015 Waiting Around For Pain to Heal Won’t Work

One Sunday in November, I sat down in a busy coffee shop in Los Angeles. Four women were sitting alone, each quietly drinking their coffee. I observed their postures, their body language, their facial expressions… their sadness. All of a sudden one woman jumped up, wiped her eyes and dashed off. After a while, the […]

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Have You Breached Your Personal Integrity?

Posted on March 4th, 2015

Integrity is making sure that the things you say and the things you do are in alignment. — Katrina Mayer Integrity is more than the sum of your ideals, beliefs and moral code. It’s the promises you make, the words you speak and the way in which you hold yourself accountable for your actions. Your […]

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Feeling Valentine’s Day Anxiety? 7 Steps to Release and Enjoy the Game Again

Posted on February 20th, 2015

Has Valentine’s Day last week given you that lonely, anxious feeling? Well stop it. It’s just a game, and here’s how to remember how to enjoy it. Around this time of year being lonely drives some people into total anxiety about finding the one. The thing is, finding a life partner isn’t about being all […]

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Don’t Hate the Love Month, Learn to Love It!

Posted on February 13th, 2015

The love month is upon us, and some people hate it because they are single. Is this you? Well, time to cheer up – here’s how anyone can learn to love the love month. The thing to remember is that a romantic relationship is not just about sex. It’s about intimacy too, in all its […]

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12 Ways to Be Powerful in 2015

Posted on January 19th, 2015

How are your resolutions going? Instead of the usual suspects of exercise more, get out of debt, save more, drink less, eat more healthily, etc. how about committing to taking on the habits of thought and action that will make you more powerful in 2015? After all, without a foundational strength of character, what chance […]

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Sick of Suffering for Others? Stop Being a Martyr!

Posted on December 8th, 2014

How can you give so much but feel so empty and angry? If you’re a martyr, you’re selfish and you’re not giving freely. You tell others you are, but you’re not. And because of this you’re suffering in silence… and causing it all yourself. The motivation of a martyr is to sacrifice themselves for someone else […]

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