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Tag: how to remain calm during divorce

You Are Not Your Emotions – Have negative emotions from your breakup got you trapped in a downward spiral?

Posted on September 2nd, 2015

Have negative emotions from your breakup got you trapped in a downward spiral? People tend to define themselves (and others) by their emotions. He’s an angry man. She’s such a happy child. She’s a jealous girlfriend. What a cry-baby. But your emotions aren’t your identity, or even your personality. They’re chemicals that our body releases in response to physical stimuli, thoughts […]

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How Listening to Music Can Help Healing

Posted on September 26th, 2012

The magic of music Music is defined as “the art or science of combining vocal or instrumental sounds (or both) to produce beauty of form, harmony and expression of emotion.” Music is an incredible part of life that is quite often not recognised for its true potential and value. According to an article on Mail Online, […]

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