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Tag: how to get over my ex

Instant Gratification Part 2: What’s Best for Me?

Posted on August 13th, 2012

This article is a follow on from part 1. Read that here What is instant gratification? As human beings we tend to become fascinated by ourselves and our stories. We may allow ourselves to become too self-indulgent and it can be destructive. As long as we recognise the vision of where we want and need to be […]

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Try these Simple Reframes on your Ex-relationship…

Posted on December 13th, 2010

Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning. It’s also referred to as cognitive reframing which is a strategy coaches often use to help clients look at situations from a slightly different perspective. The essential idea behind reframing […]

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